[et_pb_section bb_built=\u00bb1″ admin_label=\u00bbFeature – Image Left\u00bb custom_padding_last_edited=\u00bbon|phone\u00bb _builder_version=\u00bb3.17.6″ custom_margin=\u00bb|||\u00bb custom_margin_last_edited=\u00bbon|phone\u00bb custom_padding=\u00bb25px|0px|25px|0px\u00bb custom_padding_phone=\u00bb0px|0px|25px|0px\u00bb animation_style=\u00bbfade\u00bb animation_duration=\u00bb1200ms\u00bb animation_delay=\u00bb200ms\u00bb hover_enabled=\u00bb0″ next_background_color=\u00bb#000000″][et_pb_row use_custom_gutter=\u00bbon\u00bb gutter_width=\u00bb4″ custom_padding_phone=\u00bb||0px\u00bb custom_padding_last_edited=\u00bbon|desktop\u00bb padding_top_2=\u00bb5%\u00bb padding_1_phone=\u00bb||0px\u00bb padding_2_phone=\u00bb5%||0px\u00bb padding_1_last_edited=\u00bbon|desktop\u00bb padding_2_last_edited=\u00bbon|desktop\u00bb _builder_version=\u00bb3.17.6″ custom_margin_last_edited=\u00bbon|desktop\u00bb animation_style=\u00bbfade\u00bb][et_pb_column type=\u00bb1_2″][et_pb_image src=\u00bbhttps:\/\/metodoalexandra.es\/obesidad\/wp-content\/uploads\/2019\/04\/MetodoAlexandra_TallerCompleto_Autoconsciencia.jpg\u00bb _builder_version=\u00bb3.17.6″ box_shadow_style=\u00bbpreset4″ box_shadow_horizontal=\u00bb-80px\u00bb box_shadow_vertical=\u00bb50px\u00bb box_shadow_color=\u00bbrgba(12,12,12,0.03)\u00bb animation_style=\u00bbslide\u00bb animation_direction=\u00bbtop\u00bb animation_delay=\u00bb200ms\u00bb animation_intensity_slide=\u00bb30%\u00bb]<\/p>\n
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[\/et_pb_image][\/et_pb_column][et_pb_column type=\u00bb1_2″][et_pb_text admin_label=\u00bbautoconsciencia\u00bb _builder_version=\u00bb3.17.6″ text_font=\u00bb||||||||\u00bb text_font_size=\u00bb18px\u00bb text_font_size_last_edited=\u00bbon|phone\u00bb text_line_height=\u00bb2.5em\u00bb header_font=\u00bb||||||||\u00bb header_2_font=\u00bbMontserrat|500|||||||\u00bb header_2_text_color=\u00bb#8cb5e2″ header_2_font_size_phone=\u00bb25px\u00bb header_2_font_size_last_edited=\u00bbon|phone\u00bb header_2_letter_spacing=\u00bb1px\u00bb header_2_line_height=\u00bb1.2em\u00bb header_3_font=\u00bbMontserrat|700||on|||||\u00bb header_3_text_color=\u00bb#4d92cf\u00bb header_3_font_size=\u00bb14px\u00bb header_3_letter_spacing=\u00bb1px\u00bb header_3_line_height=\u00bb2em\u00bb custom_margin=\u00bb30px||15px|\u00bb custom_margin_phone=\u00bb20px||\u00bb custom_margin_last_edited=\u00bbon|phone\u00bb custom_padding_last_edited=\u00bboff|desktop\u00bb hover_enabled=\u00bb0″]<\/p>\n
Primera fase<\/span><\/strong><\/p>\n [\/et_pb_text][et_pb_text _builder_version=\u00bb3.17.6″ text_font=\u00bbMontserrat||||||||\u00bb text_text_color=\u00bb#575756″ text_letter_spacing=\u00bb1px\u00bb text_line_height=\u00bb1.6em\u00bb max_width=\u00bb550px\u00bb]<\/p>\n La fase inicial del programa est\u00e1 destinada a trabajar sobre las variables psicol\u00f3gicas intervinientes en el mantenimiento de la obesidad.\u00a0<\/em><\/span><\/strong><\/p>\n Investigaremos qu\u00e9 pensamientos y emociones nos inducen a comer de forma inadecuada, gestionaremos las sensaciones internas y estudiaremos los mecanismos de autoenga\u00f1o que se manifiestan en la obesidad. Es necesario liberarse de la obsesi\u00f3n por las dietas, los kilos y la comida para detenerse a observar y atender el contenido interno que nos dificulta la superaci\u00f3n del problema.<\/p>\n 1. COMPRENSI\u00d3N GLOBAL DE LA OBESIDAD [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section bb_built=\u00bb1″ admin_label=\u00bbFeature – Image Left\u00bb custom_padding_last_edited=\u00bbon|desktop\u00bb _builder_version=\u00bb3.17.6″ custom_margin=\u00bb|||\u00bb custom_margin_last_edited=\u00bbon|desktop\u00bb custom_padding=\u00bb25px|0px|25px|0px\u00bb custom_padding_phone=\u00bb0px||\u00bb animation_style=\u00bbfade\u00bb animation_duration=\u00bb1200″ animation_delay=\u00bb200″ prev_background_color=\u00bb#000000″ next_background_color=\u00bb#000000″][et_pb_row use_custom_gutter=\u00bbon\u00bb gutter_width=\u00bb4″ custom_padding_phone=\u00bb10px||0px\u00bb custom_padding_last_edited=\u00bbon|desktop\u00bb padding_top_2=\u00bb5%\u00bb _builder_version=\u00bb3.17.6″ custom_margin_phone=\u00bb||0px\u00bb custom_margin_last_edited=\u00bbon|desktop\u00bb animation_style=\u00bbfade\u00bb][et_pb_column type=\u00bb1_2″][et_pb_image src=\u00bbhttps:\/\/metodoalexandra.es\/obesidad\/wp-content\/uploads\/2019\/04\/MetodoAlexandra_TallerCompleto_PotenciacionRecursos.jpg\u00bb _builder_version=\u00bb3.17.6″ box_shadow_style=\u00bbpreset4″ box_shadow_horizontal=\u00bb-80px\u00bb box_shadow_vertical=\u00bb50px\u00bb box_shadow_color=\u00bbrgba(12,12,12,0.03)\u00bb animation_style=\u00bbslide\u00bb animation_direction=\u00bbtop\u00bb animation_delay=\u00bb200ms\u00bb animation_intensity_slide=\u00bb30%\u00bb]<\/p>\n <\/p>\n [\/et_pb_image][\/et_pb_column][et_pb_column type=\u00bb1_2″][et_pb_text admin_label=\u00bbPotenciaci\u00f3n Recursos\u00bb _builder_version=\u00bb3.17.6″ text_font_size=\u00bb18px\u00bb text_line_height=\u00bb2.5em\u00bb header_font=\u00bb||||||||\u00bb header_2_font=\u00bbMontserrat|500|||||||\u00bb header_2_text_color=\u00bb#8cb5e2″ header_2_font_size_phone=\u00bb25px\u00bb header_2_font_size_last_edited=\u00bbon|phone\u00bb header_2_letter_spacing=\u00bb1px\u00bb header_2_line_height=\u00bb1.2em\u00bb header_3_font=\u00bbMontserrat|700||on|||||\u00bb header_3_text_color=\u00bb#4d92cf\u00bb header_3_font_size=\u00bb14px\u00bb header_3_letter_spacing=\u00bb1px\u00bb header_3_line_height=\u00bb2em\u00bb custom_margin=\u00bb30px||15px|\u00bb custom_margin_phone=\u00bb20px||\u00bb custom_margin_last_edited=\u00bbon|desktop\u00bb custom_padding_last_edited=\u00bbon|desktop\u00bb]<\/p>\n Segunda fase<\/span><\/strong><\/p>\n [\/et_pb_text][et_pb_text _builder_version=\u00bb3.17.6″ text_font=\u00bbMontserrat||||||||\u00bb text_text_color=\u00bb#575756″ text_letter_spacing=\u00bb1px\u00bb text_line_height=\u00bb1.6em\u00bb max_width=\u00bb550px\u00bb]<\/p>\n La segunda fase proporciona herramientas y recursos para funcionar mejor en nuestra vida diaria y gestionar las dificultades del entorno.<\/span><\/strong><\/p>\n Profundizaremos en el manejo de la ansiedad y en el control de los impulsos e incorporaremos T\u00e9cnicas de Relajaci\u00f3n y Mindfulness.<\/p>\n Por \u00faltimo, trabajaremos la autoestima y potenciaremos nuestros recursos personales en habilidades sociales, asertividad y estrategias para la soluci\u00f3n de problemas.<\/p>\n 5. ANSIEDAD Y CONTROL DE LOS IMPULSOS [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section bb_built=\u00bb1″ admin_label=\u00bbFeature – Image Left\u00bb custom_padding_last_edited=\u00bbon|phone\u00bb _builder_version=\u00bb3.17.6″ custom_margin=\u00bb|||\u00bb custom_padding=\u00bb25px|0px|25px|0px\u00bb custom_padding_phone=\u00bb0px||\u00bb animation_style=\u00bbfade\u00bb animation_duration=\u00bb1200″ animation_delay=\u00bb200″ prev_background_color=\u00bb#000000″ next_background_color=\u00bb#cadaf1″][et_pb_row use_custom_gutter=\u00bbon\u00bb gutter_width=\u00bb4″ custom_padding_phone=\u00bb10px||\u00bb custom_padding_last_edited=\u00bbon|desktop\u00bb padding_top_2=\u00bb5%\u00bb padding_1_last_edited=\u00bbon|desktop\u00bb padding_2_last_edited=\u00bbon|desktop\u00bb _builder_version=\u00bb3.17.6″ custom_margin_phone=\u00bb0px||\u00bb custom_margin_last_edited=\u00bbon|desktop\u00bb animation_style=\u00bbfade\u00bb][et_pb_column type=\u00bb1_2″][et_pb_image src=\u00bbhttps:\/\/metodoalexandra.es\/obesidad\/wp-content\/uploads\/2019\/04\/MetodoAlexandra_TallerCompleto_OrientacionCambio.jpg\u00bb _builder_version=\u00bb3.17.6″ box_shadow_style=\u00bbpreset4″ box_shadow_horizontal=\u00bb-80px\u00bb box_shadow_vertical=\u00bb50px\u00bb box_shadow_color=\u00bbrgba(12,12,12,0.03)\u00bb animation_style=\u00bbslide\u00bb animation_direction=\u00bbtop\u00bb animation_delay=\u00bb200ms\u00bb animation_intensity_slide=\u00bb30%\u00bb]<\/p>\n <\/p>\n [\/et_pb_image][\/et_pb_column][et_pb_column type=\u00bb1_2″][et_pb_text admin_label=\u00bbOrientaci\u00f3n hacia el cambio\u00bb _builder_version=\u00bb3.17.6″ text_font_size=\u00bb18px\u00bb text_line_height=\u00bb2.5em\u00bb header_font=\u00bb||||||||\u00bb header_2_font=\u00bbMontserrat|500|||||||\u00bb header_2_text_color=\u00bb#8cb5e2″ header_2_font_size_phone=\u00bb25px\u00bb header_2_font_size_last_edited=\u00bbon|phone\u00bb header_2_letter_spacing=\u00bb1px\u00bb header_2_line_height=\u00bb1.2em\u00bb header_3_font=\u00bbMontserrat|700||on|||||\u00bb header_3_text_color=\u00bb#4d92cf\u00bb header_3_font_size=\u00bb14px\u00bb header_3_letter_spacing=\u00bb1px\u00bb header_3_line_height=\u00bb2em\u00bb custom_margin=\u00bb30px||15px|\u00bb custom_margin_phone=\u00bb20px||15px|\u00bb custom_margin_last_edited=\u00bbon|desktop\u00bb]<\/p>\n Tercera fase<\/span><\/strong><\/p>\n [\/et_pb_text][et_pb_text _builder_version=\u00bb3.17.6″ text_font=\u00bbMontserrat||||||||\u00bb text_text_color=\u00bb#575756″ text_letter_spacing=\u00bb1px\u00bb text_line_height=\u00bb1.6em\u00bb max_width=\u00bb550px\u00bb]<\/p>\n En la \u00faltima fase trabajaremos la motivaci\u00f3n para el cambio y crearemos nuestro propio plan de acci\u00f3n para adelgazar.<\/span><\/strong><\/p>\n Construiremos un sistema psicoemocional que favorezca el mantenimiento de los logros a largo plazo e investigaremos las situaciones de riesgo para prevenir las reca\u00eddas en el problema.<\/p>\n Para finalizar, dise\u00f1aremos una ecuaci\u00f3n de vida personal arm\u00f3nica incorporando nuevos h\u00e1bitos y un estilo de vida equilibrado.<\/p>\n 9. LA BR\u00daJULA INTERNA [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section bb_built=\u00bb1″ admin_label=\u00bbFeature – Image Left\u00bb _builder_version=\u00bb3.17.6″ background_color=\u00bb#cadaf1″ custom_margin=\u00bb|||\u00bb custom_padding=\u00bb25px|0px|25px|0px\u00bb animation_style=\u00bbfade\u00bb animation_duration=\u00bb1200px\u00bb animation_delay=\u00bb200px\u00bb prev_background_color=\u00bb#ffffff\u00bb][et_pb_row use_custom_gutter=\u00bbon\u00bb gutter_width=\u00bb4″ padding_top_2=\u00bb5%\u00bb _builder_version=\u00bb3.0.98″ animation_style=\u00bbfade\u00bb][et_pb_column type=\u00bb4_4″][et_pb_text admin_label=\u00bb\u00fanete\u00bb _builder_version=\u00bb3.17.6″ text_font=\u00bbMontserrat|500||on|||||\u00bb text_text_color=\u00bbrgba(0,0,0,0.25)\u00bb text_orientation=\u00bbcenter\u00bb animation_style=\u00bbfade\u00bb]<\/p>\n \u00daNETE AHORA<\/span><\/p>\n [\/et_pb_text][et_pb_text admin_label=\u00bbTitle\u00bb _builder_version=\u00bb3.17.6″ header_2_font=\u00bbMontserrat|500|||||||\u00bb header_2_text_align=\u00bbcenter\u00bb header_2_text_color=\u00bb#4d92cf\u00bb header_2_font_size=\u00bb30px\u00bb custom_margin=\u00bb-2%|||\u00bb animation_style=\u00bbfade\u00bb]<\/p>\n [\/et_pb_text][et_pb_text _builder_version=\u00bb3.17.6″ text_font=\u00bbMontserrat|300|||||||\u00bb text_font_size=\u00bb16px\u00bb text_line_height=\u00bb1.8em\u00bb text_orientation=\u00bbcenter\u00bb max_width=\u00bb700px\u00bb module_alignment=\u00bbcenter\u00bb custom_margin=\u00bb-2%||70px|\u00bb animation_style=\u00bbfade\u00bb]<\/p>\n Formato del taller: 6 s\u00e1bados [\/et_pb_text][et_pb_button button_url=\u00bbhttps:\/\/metodoalexandra.es\/obesidad\/calendario\/\u00bb button_text=\u00bbInscr\u00edbete\u00bb button_alignment=\u00bbcenter\u00bb _builder_version=\u00bb3.17.6″ custom_button=\u00bbon\u00bb button_text_size=\u00bb16px\u00bb button_text_color=\u00bb#4d92cf\u00bb button_bg_color=\u00bb#ffffff\u00bb 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gestionaremos las sensaciones internas y estudiaremos los mecanismos de autoenga\u00f1o que se manifiestan en la obesidad. Es necesario liberarse de […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"_links":{"self":[{"href":"https:\/\/metodoalexandra.es\/obesidad\/wp-json\/wp\/v2\/pages\/1974"}],"collection":[{"href":"https:\/\/metodoalexandra.es\/obesidad\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/metodoalexandra.es\/obesidad\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/metodoalexandra.es\/obesidad\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/metodoalexandra.es\/obesidad\/wp-json\/wp\/v2\/comments?post=1974"}],"version-history":[{"count":59,"href":"https:\/\/metodoalexandra.es\/obesidad\/wp-json\/wp\/v2\/pages\/1974\/revisions"}],"predecessor-version":[{"id":2902,"href":"https:\/\/metodoalexandra.es\/obesidad\/wp-json\/wp\/v2\/pages\/1974\/revisions\/2902"}],"wp:attachment":[{"href":"https:\/\/metodoalexandra.es\/obesidad\/wp-json\/wp\/v2\/media?parent=1974"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}AUTOCONSCIENCIA<\/h2>\n
<\/span>2. LOS PENSAMIENTOS Y LAS CREENCIAS
3. EL HAMBRE EMOCIONAL
<\/span>4. AUTOCONSCIENCIA VS AUTOENGA\u00d1O<\/span><\/p>\nPOTENCIACI\u00d3N DE RECURSOS<\/h2>\n
6. LA RELACI\u00d3N CON UNO MISMO
7. LAS RELACIONES CON LOS DEM\u00c1S
8. HABILIDADES PERSONALES<\/span><\/p>\nORIENTACI\u00d3N HACIA EL CAMBIO<\/h2>\n
10. MOTIVACI\u00d3N, METAS Y OBJETIVOS
11. EL PROCESO DE CAMBIO
12. RECAPITULACI\u00d3N Y S\u00cdNTESIS<\/span><\/p>\nTaller Completo<\/h2>\n
(36 horas)<\/strong><\/span>
Precio: 600\u20ac<\/strong><\/span><\/p>\n