{"id":272,"date":"2018-08-16T22:34:13","date_gmt":"2018-08-16T22:34:13","guid":{"rendered":"https:\/\/metodoalexandra.es\/obesidad\/?page_id=272"},"modified":"2019-11-10T14:37:38","modified_gmt":"2019-11-10T14:37:38","slug":"el-metodo","status":"publish","type":"page","link":"https:\/\/metodoalexandra.es\/obesidad\/el-metodo\/","title":{"rendered":"M\u00e9todo"},"content":{"rendered":"<p>[et_pb_section fb_built=\u00bb1&#8243; custom_padding_last_edited=\u00bbon|desktop\u00bb admin_label=\u00bbHero\u00bb _builder_version=\u00bb3.22&#8243; background_color=\u00bb#ffffff\u00bb background_image=\u00bbhttps:\/\/metodoalexandra.es\/obesidad\/wp-content\/uploads\/2019\/05\/cabeceraBlog_MetodoAlexandra-1024x256_op2.jpg\u00bb background_blend=\u00bbmultiply\u00bb custom_margin_tablet=\u00bb\u00bb custom_margin_phone=\u00bb0px||0px\u00bb custom_margin_last_edited=\u00bbon|desktop\u00bb custom_padding=\u00bb13px|0px|92px|0px|false|false\u00bb custom_padding_tablet=\u00bb\u00bb custom_padding_phone=\u00bb10px||0px\u00bb animation_style=\u00bbzoom\u00bb animation_intensity_zoom=\u00bb4%\u00bb][et_pb_row _builder_version=\u00bb3.25&#8243; background_size=\u00bbinitial\u00bb background_position=\u00bbtop_left\u00bb background_repeat=\u00bbrepeat\u00bb background_blend=\u00bbmultiply\u00bb custom_padding=\u00bb50px|0px|0|0px|false|false\u00bb animation_style=\u00bbslide\u00bb animation_direction=\u00bbtop\u00bb animation_intensity_slide=\u00bb3%\u00bb][et_pb_column type=\u00bb4_4&#8243; _builder_version=\u00bb3.25&#8243; custom_padding=\u00bb|||\u00bb custom_padding__hover=\u00bb|||\u00bb][et_pb_text _builder_version=\u00bb3.27.4&#8243; text_letter_spacing=\u00bb2px\u00bb text_line_height=\u00bb1em\u00bb header_font=\u00bbMontserrat|700||on|||||\u00bb header_text_color=\u00bb#ffffff\u00bb header_font_size=\u00bb32px\u00bb header_line_height=\u00bb1.1em\u00bb header_4_letter_spacing=\u00bb3px\u00bb header_4_line_height=\u00bb1.5em\u00bb header_6_font_size=\u00bb15px\u00bb header_6_letter_spacing=\u00bb2px\u00bb header_6_line_height=\u00bb1.2em\u00bb background_layout=\u00bbdark\u00bb max_width=\u00bb60%\u00bb max_width_tablet=\u00bb\u00bb max_width_phone=\u00bb\u00bb max_width_last_edited=\u00bbon|phone\u00bb custom_margin=\u00bb0px|||\u00bb custom_margin_tablet=\u00bb\u00bb custom_margin_phone=\u00bb\u00bb custom_margin_last_edited=\u00bbon|phone\u00bb custom_padding=\u00bb0px||40px|\u00bb custom_padding_tablet=\u00bb\u00bb custom_padding_phone=\u00bb\u00bb custom_padding_last_edited=\u00bbon|phone\u00bb animation_style=\u00bbfade\u00bb header_font_size_tablet=\u00bb\u00bb header_font_size_phone=\u00bb25px\u00bb header_font_size_last_edited=\u00bbon|desktop\u00bb header_6_font_size_tablet=\u00bb\u00bb header_6_font_size_phone=\u00bb14px\u00bb header_6_font_size_last_edited=\u00bbon|phone\u00bb header_6_letter_spacing_tablet=\u00bb\u00bb header_6_letter_spacing_phone=\u00bb1px\u00bb header_6_letter_spacing_last_edited=\u00bbon|desktop\u00bb header_6_line_height_tablet=\u00bb\u00bb header_6_line_height_phone=\u00bb\u00bb header_6_line_height_last_edited=\u00bbon|phone\u00bb locked=\u00bboff\u00bb]<\/p>\n<h1><span style=\"color: #ffffff;\">M\u00c9TODO ALEXANDRA<\/span><\/h1>\n<h6><span style=\"color: #ffffff;\"><span style=\"caret-color: #ffffff;\"><b>PROGRAMA DE ENTRENAMIENTO EN RECURSOS Y ESTRATEGIAS PSICOL\u00d3GICAS PARA SUPERAR LA OBESIDAD<\/b><\/span><\/span><\/h6>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00bb1&#8243; custom_padding_last_edited=\u00bbon|desktop\u00bb admin_label=\u00bbFeature Section 02&#8243; _builder_version=\u00bb4.0.6&#8243; background_color=\u00bb#ffffff\u00bb min_height=\u00bb348px\u00bb custom_margin=\u00bb||0px|\u00bb custom_margin_tablet=\u00bb\u00bb custom_margin_phone=\u00bb\u00bb custom_margin_last_edited=\u00bbon|desktop\u00bb custom_padding=\u00bb0|0px|0|0px|false|false\u00bb custom_padding_tablet=\u00bb0px|0px|0|0px|false|false\u00bb custom_padding_phone=\u00bb0px|0px|0px|0px\u00bb][et_pb_row column_structure=\u00bb1_3,2_3&#8243; custom_padding_last_edited=\u00bbon|desktop\u00bb admin_label=\u00bbFeature Area\u00bb _builder_version=\u00bb3.25&#8243; custom_margin=\u00bb|auto|-25px|auto||\u00bb custom_margin_tablet=\u00bb\u00bb custom_margin_phone=\u00bb\u00bb custom_margin_last_edited=\u00bbon|desktop\u00bb custom_padding=\u00bb30px|0px|0px|0|false|false\u00bb custom_padding_tablet=\u00bb20px||7px\u00bb custom_padding_phone=\u00bb0px|0px|0px|0px\u00bb min_height=\u00bb340px\u00bb][et_pb_column type=\u00bb1_3&#8243; _builder_version=\u00bb3.25&#8243; custom_padding=\u00bb||0%|\u00bb custom_padding_tablet=\u00bb20px||0px|||\u00bb custom_padding_phone=\u00bb\u00bb custom_padding_last_edited=\u00bbon|desktop\u00bb padding_tablet=\u00bb20px||0px|||\u00bb padding_last_edited=\u00bbon|desktop\u00bb custom_padding__hover=\u00bb|||\u00bb][et_pb_image src=\u00bbhttps:\/\/metodoalexandra.es\/obesidad\/wp-content\/uploads\/2019\/11\/mariposa-nueva-op4-metodo-alexandra.png\u00bb align_tablet=\u00bbcenter\u00bb align_phone=\u00bb\u00bb align_last_edited=\u00bbon|desktop\u00bb _builder_version=\u00bb4.0.6&#8243; custom_margin=\u00bb||0px|\u00bb custom_margin_tablet=\u00bb\u00bb custom_margin_phone=\u00bb\u00bb custom_margin_last_edited=\u00bbon|desktop\u00bb]<br \/>\n[\/et_pb_image][\/et_pb_column][et_pb_column type=\u00bb2_3&#8243; _builder_version=\u00bb3.25&#8243; custom_padding=\u00bb10%||0%|\u00bb custom_padding__hover=\u00bb|||\u00bb][et_pb_text _builder_version=\u00bb3.27.4&#8243; text_text_color=\u00bb#747d88&#8243; text_font_size=\u00bb16px\u00bb text_line_height=\u00bb1.8em\u00bb header_4_font=\u00bbMontserrat|600|||||||\u00bb header_4_font_size=\u00bb22px\u00bb custom_margin=\u00bb-80px||10px|\u00bb custom_margin_tablet=\u00bb\u00bb custom_margin_phone=\u00bb||0px|\u00bb custom_margin_last_edited=\u00bbon|desktop\u00bb custom_padding_tablet=\u00bb\u00bb custom_padding_phone=\u00bb\u00bb custom_padding_last_edited=\u00bbon|desktop\u00bb animation_style=\u00bbfade\u00bb text_font_size_tablet=\u00bb\u00bb text_font_size_phone=\u00bb14.7px\u00bb text_font_size_last_edited=\u00bbon|phone\u00bb text_line_height_tablet=\u00bb\u00bb text_line_height_phone=\u00bb1.5em\u00bb text_line_height_last_edited=\u00bbon|phone\u00bb locked=\u00bboff\u00bb]<\/p>\n<p>Existe una gran tasa de abandono en los tratamientos para adelgazar y el esfuerzo a corto plazo en el cumplimiento de las dietas no es eficaz para estabilizar el peso, ya que muchas veces las dificultades psicoemocionales que act\u00faan sobre el problema quedan sin resolver.<\/p>\n<p>M\u00c9TODO ALEXANDRA est\u00e1 dise\u00f1ado para ayudar a pacientes de obesidad y personas con dificultades en el control de su conducta alimentaria. Si sufres de ansiedad por la comida, si sientes que no puedes controlar tus impulsos por algunos alimentos o te cuesta seguir una dieta este m\u00e9todo es para ti.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00bb1&#8243; custom_padding_last_edited=\u00bbon|\u00bb disabled_on=\u00bboff|off|off\u00bb _builder_version=\u00bb3.22&#8243; background_color=\u00bb#e9f0fa\u00bb custom_margin=\u00bb29px|||||\u00bb custom_margin_tablet=\u00bb\u00bb custom_margin_phone=\u00bb35px||\u00bb custom_margin_last_edited=\u00bbon|desktop\u00bb custom_padding=\u00bb0px|0px|40px|0px||\u00bb custom_padding_tablet=\u00bb\u00bb custom_padding_phone=\u00bb\u00bb animation_style=\u00bbzoom\u00bb animation_direction=\u00bbtop\u00bb][et_pb_row column_structure=\u00bb1_2,1_2&#8243; use_custom_gutter=\u00bbon\u00bb gutter_width=\u00bb1&#8243; custom_padding_last_edited=\u00bbon|phone\u00bb module_class=\u00bb et_pb_row_fullwidth\u00bb _builder_version=\u00bb3.25&#8243; width=\u00bb100%\u00bb width_tablet=\u00bb100%\u00bb width_phone=\u00bb\u00bb width_last_edited=\u00bbon|desktop\u00bb max_width=\u00bb100%\u00bb max_width_tablet=\u00bb100%\u00bb max_width_phone=\u00bb\u00bb max_width_last_edited=\u00bbon|desktop\u00bb custom_margin=\u00bb0px|0px|0px|0px\u00bb custom_margin_tablet=\u00bb\u00bb custom_margin_phone=\u00bb\u00bb custom_margin_last_edited=\u00bbon|phone\u00bb custom_padding=\u00bb0px|0px|0px|0px\u00bb custom_padding_tablet=\u00bb\u00bb custom_padding_phone=\u00bb\u00bb make_fullwidth=\u00bbon\u00bb][et_pb_column type=\u00bb1_2&#8243; _builder_version=\u00bb3.25&#8243; custom_padding=\u00bb0%|2%|0%|10%\u00bb custom_padding_tablet=\u00bb\u00bb custom_padding_phone=\u00bb0%|4%|0%|8%\u00bb custom_padding_last_edited=\u00bbon|phone\u00bb padding_phone=\u00bb0%|4%|0%|8%\u00bb padding_last_edited=\u00bbon|phone\u00bb custom_padding__hover=\u00bb|||\u00bb][et_pb_text admin_label=\u00bbTitle\u00bb _builder_version=\u00bb3.27.4&#8243; text_font=\u00bb|||on|||||\u00bb text_text_color=\u00bb#4d92cf\u00bb text_font_size=\u00bb30px\u00bb text_line_height=\u00bb1.1em\u00bb header_font=\u00bb|500||on|||||\u00bb header_text_align=\u00bbleft\u00bb header_text_color=\u00bb#4d92cf\u00bb header_2_font=\u00bb|||on|||||\u00bb header_2_text_color=\u00bb#4d92cf\u00bb header_2_font_size=\u00bb30px\u00bb header_2_line_height=\u00bb1.3em\u00bb max_width=\u00bb700px\u00bb max_width_tablet=\u00bb\u00bb max_width_phone=\u00bb\u00bb max_width_last_edited=\u00bbon|\u00bb module_alignment=\u00bbleft\u00bb custom_margin=\u00bb50px|0px|30px|0px\u00bb custom_margin_tablet=\u00bb\u00bb custom_margin_phone=\u00bb40px||20px|\u00bb custom_margin_last_edited=\u00bbon|desktop\u00bb custom_padding=\u00bb0px|0px|0px|0px\u00bb custom_padding_tablet=\u00bb\u00bb custom_padding_phone=\u00bb\u00bb custom_padding_last_edited=\u00bbon|\u00bb animation_style=\u00bbzoom\u00bb animation_direction=\u00bbtop\u00bb text_font_size_tablet=\u00bb\u00bb text_font_size_phone=\u00bb21px\u00bb text_font_size_last_edited=\u00bbon|phone\u00bb text_line_height_tablet=\u00bb\u00bb text_line_height_phone=\u00bb\u00bb text_line_height_last_edited=\u00bbon|phone\u00bb]<\/p>\n<p><span style=\"font-family: inherit;\">Objetivos del programa<\/span><\/p>\n<p>[\/et_pb_text][et_pb_blurb title=\u00bbAmpliar la comprensi\u00f3n sobre los factores psicol\u00f3gicos que intervienen en el mantenimiento de la obesidad.\u00bb use_icon=\u00bbon\u00bb font_icon=\u00bb%%45%%\u00bb icon_placement=\u00bbleft\u00bb content_max_width=\u00bb650px\u00bb use_icon_font_size=\u00bbon\u00bb icon_font_size=\u00bb20px\u00bb admin_label=\u00bbampliar\u00bb _builder_version=\u00bb3.17.6&#8243; 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header_font=\u00bb||||||||\u00bb header_text_color=\u00bb#747d88&#8243; header_font_size=\u00bb16&#8243; header_line_height=\u00bb1.7em\u00bb custom_margin=\u00bb5px||0px|\u00bb custom_margin_tablet=\u00bb\u00bb custom_margin_phone=\u00bb\u00bb custom_margin_last_edited=\u00bbon|desktop\u00bb custom_padding=\u00bb0px|||\u00bb animation_style=\u00bbflip\u00bb animation_direction=\u00bbright\u00bb animation_intensity_flip=\u00bb20%\u00bb header_font_size_tablet=\u00bb\u00bb header_font_size_phone=\u00bb14.7px\u00bb header_font_size_last_edited=\u00bbon|phone\u00bb header_line_height_tablet=\u00bb\u00bb header_line_height_phone=\u00bb1.5em\u00bb header_line_height_last_edited=\u00bbon|desktop\u00bb]<br \/>\n[\/et_pb_blurb][et_pb_blurb title=\u00bbMotivar al alumno y favorecer la vinculaci\u00f3n a su plan de adelgazamiento mientras adquiere el aprendizaje para consolidar los resultados.\u00bb use_icon=\u00bbon\u00bb font_icon=\u00bb%%45%%\u00bb icon_placement=\u00bbleft\u00bb content_max_width=\u00bb650px\u00bb use_icon_font_size=\u00bbon\u00bb icon_font_size=\u00bb20px\u00bb content_max_width_tablet=\u00bb\u00bb content_max_width_phone=\u00bb550px\u00bb content_max_width_last_edited=\u00bbon|desktop\u00bb icon_font_size_tablet=\u00bb\u00bb icon_font_size_phone=\u00bb16px\u00bb icon_font_size_last_edited=\u00bbon|desktop\u00bb admin_label=\u00bbmotivar\u00bb _builder_version=\u00bb3.17.6&#8243; header_font=\u00bb||||||||\u00bb header_text_color=\u00bb#747d88&#8243; header_font_size=\u00bb16&#8243; header_line_height=\u00bb1.7em\u00bb custom_margin=\u00bb10px|0px|0px|0px\u00bb custom_margin_tablet=\u00bb\u00bb custom_margin_phone=\u00bb10px||0px|\u00bb custom_margin_last_edited=\u00bbon|desktop\u00bb custom_padding=\u00bb0px|0px|0px|0px\u00bb custom_padding_tablet=\u00bb\u00bb custom_padding_phone=\u00bb\u00bb custom_padding_last_edited=\u00bbon|\u00bb animation_style=\u00bbflip\u00bb animation_direction=\u00bbright\u00bb animation_intensity_flip=\u00bb20%\u00bb header_font_size_tablet=\u00bb\u00bb header_font_size_phone=\u00bb14.7px\u00bb header_font_size_last_edited=\u00bbon|desktop\u00bb header_letter_spacing_tablet=\u00bb\u00bb header_letter_spacing_phone=\u00bb\u00bb header_letter_spacing_last_edited=\u00bbon|desktop\u00bb header_line_height_tablet=\u00bb\u00bb header_line_height_phone=\u00bb1.5em\u00bb header_line_height_last_edited=\u00bbon|phone\u00bb body_line_height_tablet=\u00bb\u00bb body_line_height_phone=\u00bb1.5em\u00bb body_line_height_last_edited=\u00bbon|desktop\u00bb]<br \/>\n[\/et_pb_blurb][et_pb_blurb title=\u00bbCrear nuevas pautas de comportamiento sostenibles a largo plazo.\u00bb use_icon=\u00bbon\u00bb font_icon=\u00bb%%45%%\u00bb icon_placement=\u00bbleft\u00bb content_max_width=\u00bb650px\u00bb use_icon_font_size=\u00bbon\u00bb icon_font_size=\u00bb20px\u00bb admin_label=\u00bbpautas\u00bb _builder_version=\u00bb3.17.6&#8243; 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