{"id":436,"date":"2018-08-19T18:34:20","date_gmt":"2018-08-19T18:34:20","guid":{"rendered":"https:\/\/metodoalexandra.es\/obesidad\/?page_id=436"},"modified":"2024-02-27T11:24:38","modified_gmt":"2024-02-27T11:24:38","slug":"talleres","status":"publish","type":"page","link":"https:\/\/metodoalexandra.es\/obesidad\/talleres\/","title":{"rendered":"Talleres"},"content":{"rendered":"

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TALLER PRESENCIAL<\/span><\/h1>\n
TE\u00d3RICO – PR\u00c1CTICO<\/span><\/strong><\/h6>\n

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M\u00c9TODO ALEXANDRA<\/span><\/h1>\n

El programa <\/span>est\u00e1 dise\u00f1ado para ayudar a pacientes de obesidad y personas con dificultades en el control de su conducta alimentaria. Si sufres de ansiedad por la comida, sientes que no puedes controlar tus impulsos por algunos alimentos o te cuesta seguir una dieta, estos talleres son para ti.<\/span><\/p>\n

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\n\u00bfEs necesario estar en tratamiento por obesidad para realizar el M\u00e9todo Alexandra?, \u00bfdebo seguir una dieta durante el taller?<\/strong><\/p>\n

No, uno de los objetivos principales del m\u00e9todo es tomar consciencia sobre nuestro comportamiento e incorporar herramientas para afrontar el problema. Cada uno elegir\u00e1 en qu\u00e9 momento se siente preparado para iniciar una dieta o un tratamiento m\u00e9dico.<\/p>\n

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La explicaci\u00f3n de los contenidos se acompa\u00f1a con <\/span>psicodin\u00e1micas de grupo y ejercicios vivenciales.<\/p>\n

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El alumno dispondr\u00e1 de un libro de autorregistros con tareas adicionales para su trabajo personal.<\/p>\n

[\/et_pb_blurb][et_pb_blurb title=\u00bbN\u00ba m\u00e1ximo de alumnos\u00bb url=\u00bb#\u00bb use_icon=\u00bbon\u00bb font_icon=\u00bbN||divi||400″ icon_placement=\u00bbleft\u00bb content_max_width=\u00bb1100px\u00bb _builder_version=\u00bb4.16″ header_font=\u00bb|700|||||||\u00bb header_text_color=\u00bb#4d92cf\u00bb header_line_height=\u00bb1.4em\u00bb body_text_color=\u00bb#747d88″ body_line_height=\u00bb1.5em\u00bb background_color=\u00bb#ffffff\u00bb custom_margin=\u00bb|||\u00bb custom_margin_tablet=\u00bb\u00bb custom_margin_phone=\u00bb\u00bb custom_margin_last_edited=\u00bbon|tablet\u00bb custom_padding=\u00bb30px|30px|30px|30px\u00bb custom_padding_tablet=\u00bb||0px|\u00bb custom_padding_phone=\u00bb10px|8px|10px|8px\u00bb custom_padding_last_edited=\u00bbon|tablet\u00bb animation_style=\u00bbzoom\u00bb animation_direction=\u00bbbottom\u00bb animation_intensity_zoom=\u00bb20%\u00bb animation_starting_opacity=\u00bb100%\u00bb header_font_size_tablet=\u00bb20px\u00bb header_font_size_phone=\u00bb16px\u00bb header_font_size_last_edited=\u00bbon|tablet\u00bb body_font_size_tablet=\u00bb15px\u00bb body_font_size_phone=\u00bb\u00bb body_font_size_last_edited=\u00bbon|desktop\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n

El taller est\u00e1 planteado para grupos de 20 personas.<\/p>\n

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\nFinalizado el taller, el alumno tendr\u00e1 la posibilidad de realizar sesiones de seguimiento.<\/p>\n

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SANDRA FALG\u00c1S FUSTER<\/a>
<\/strong>Autora del M\u00e9todo Alexandra
Psic\u00f3loga Cl\u00ednica: M-21035<\/p>\n

[\/et_pb_blurb][\/et_pb_column_inner][\/et_pb_row_inner][\/et_pb_column][\/et_pb_section][et_pb_section fb_built=\u00bb1″ custom_padding_last_edited=\u00bbon|phone\u00bb admin_label=\u00bbTestimonial\u00bb _builder_version=\u00bb4.16″ background_color=\u00bb#cadaf1″ background_blend=\u00bboverlay\u00bb custom_margin=\u00bb||0px|\u00bb custom_margin_tablet=\u00bb0px||0px\u00bb custom_margin_phone=\u00bb0px||0px|\u00bb custom_margin_last_edited=\u00bbon|phone\u00bb custom_padding=\u00bb0||0||false|false\u00bb custom_padding_tablet=\u00bb0px||15px\u00bb custom_padding_phone=\u00bb80px|0px|0px|0px|false|false\u00bb box_shadow_style=\u00bbpreset7″ box_shadow_horizontal=\u00bb0px\u00bb box_shadow_vertical=\u00bb80px\u00bb box_shadow_color=\u00bb#ffffff\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_row column_structure=\u00bb1_2,1_2″ make_equal=\u00bbon\u00bb custom_padding_last_edited=\u00bbon|phone\u00bb disabled_on=\u00bboff||\u00bb _builder_version=\u00bb4.16″ max_width=\u00bb1280px\u00bb custom_margin=\u00bb||5%|\u00bb custom_margin_tablet=\u00bb0px||0px\u00bb custom_margin_phone=\u00bb\u00bb custom_margin_last_edited=\u00bbon|phone\u00bb custom_padding=\u00bb0px|0px|0|0px|false|false\u00bb custom_padding_tablet=\u00bb0px|10%|0px|10%|false|false\u00bb custom_padding_phone=\u00bb0px|0px|0|0px|false|false\u00bb use_custom_width=\u00bbon\u00bb custom_width_px=\u00bb1280px\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb1_2″ _builder_version=\u00bb4.16″ custom_padding=\u00bb40px||5%|\u00bb custom_padding_tablet=\u00bb100px|||\u00bb custom_padding_phone=\u00bb9px|||9px\u00bb custom_padding_last_edited=\u00bbon|phone\u00bb global_colors_info=\u00bb{}\u00bb custom_padding__hover=\u00bb|||\u00bb][et_pb_text admin_label=\u00bbFormatos del taller\u00bb _builder_version=\u00bb4.16″ text_font=\u00bb||||||||\u00bb header_font=\u00bb|700|||||||\u00bb header_text_color=\u00bb#ffffff\u00bb header_line_height=\u00bb1.5em\u00bb background_layout=\u00bbdark\u00bb custom_margin=\u00bb100px||20px|\u00bb custom_margin_tablet=\u00bb30px||10px\u00bb custom_margin_phone=\u00bb40px|0px|12px|0px\u00bb custom_margin_last_edited=\u00bbon|desktop\u00bb custom_padding_tablet=\u00bb||0px\u00bb custom_padding_phone=\u00bb\u00bb custom_padding_last_edited=\u00bbon|phone\u00bb animation_style=\u00bbslide\u00bb animation_direction=\u00bbbottom\u00bb animation_intensity_slide=\u00bb10%\u00bb header_font_size_tablet=\u00bb\u00bb header_font_size_phone=\u00bb21px\u00bb header_font_size_last_edited=\u00bbon|desktop\u00bb header_line_height_tablet=\u00bb\u00bb header_line_height_phone=\u00bb1.2em\u00bb header_line_height_last_edited=\u00bbon|desktop\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n

FORMATOS DEL TALLER<\/span><\/h1>\n

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TALLER COMPLETO<\/span>
Duraci\u00f3n:<\/strong> 6 s\u00e1bados (36 horas)
Horario:<\/strong> 11:00h – 14:00h y 16:00h – 19:00h
Precio:<\/strong> 600 \u20ac<\/p>\n

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TALLERES MONOGR\u00c1FICOS<\/span>
Duraci\u00f3n:<\/strong>\u00a01 fin de semana (9 horas)
S\u00e1bado:<\/strong> 11:00h – 14:00h y 16:00h – 19:00h
Domingo:<\/strong> 11:00h – 14:00h
Precio:<\/strong>\u00a0150 \u20ac<\/p>\n

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TALLER PARA ADOLESCENTES<\/span>
Duraci\u00f3n:<\/strong>\u00a02 s\u00e1bados (12 horas)
Horario:<\/strong> 11:00h – 14:00h y 16:00h – 19:00h
Precio:<\/strong>\u00a0200 \u20ac<\/p>\n

[\/et_pb_text][et_pb_text _builder_version=\u00bb4.16″ text_text_color=\u00bb#575756″ text_font_size=\u00bb18px\u00bb text_line_height=\u00bb1.8em\u00bb custom_margin_tablet=\u00bb\u00bb custom_margin_phone=\u00bb|0px|0px|0px\u00bb custom_margin_last_edited=\u00bbon|phone\u00bb custom_padding_tablet=\u00bb\u00bb custom_padding_phone=\u00bb||0px\u00bb custom_padding_last_edited=\u00bbon|phone\u00bb animation_style=\u00bbslide\u00bb animation_direction=\u00bbtop\u00bb animation_intensity_slide=\u00bb6%\u00bb text_font_size_tablet=\u00bb\u00bb text_font_size_phone=\u00bb15.5px\u00bb text_font_size_last_edited=\u00bbon|desktop\u00bb text_line_height_tablet=\u00bb\u00bb text_line_height_phone=\u00bb1.7em\u00bb text_line_height_last_edited=\u00bbon|desktop\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n

SESIONES DE SEGUIMIENTO<\/span>
Duraci\u00f3n:<\/strong>\u00a01 s\u00e1bado (3 horas)
Horario:<\/strong> 11:00h – 14:00h\u00a0
Precio:<\/strong>\u00a030 \u20ac<\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00bb1_2″ _builder_version=\u00bb4.16″ background_image=\u00bbhttps:\/\/metodoalexandra.es\/obesidad\/wp-content\/uploads\/2018\/08\/coding-dot-bg.png\u00bb parallax=\u00bbon\u00bb custom_padding=\u00bb80px||5%|\u00bb custom_padding_tablet=\u00bb80px|||\u00bb custom_padding_phone=\u00bb20px||0px|1%\u00bb custom_padding_last_edited=\u00bbon|phone\u00bb global_colors_info=\u00bb{}\u00bb custom_padding__hover=\u00bb|||\u00bb][et_pb_image src=\u00bbhttps:\/\/metodoalexandra.es\/obesidad\/wp-content\/uploads\/2018\/08\/coding-dots.png\u00bb align_tablet=\u00bbcenter\u00bb align_phone=\u00bb\u00bb align_last_edited=\u00bbon|desktop\u00bb disabled_on=\u00bbon|on|off\u00bb _builder_version=\u00bb4.16″ custom_margin=\u00bb|||\u00bb custom_margin_tablet=\u00bb\u00bb custom_margin_phone=\u00bb||0px\u00bb custom_margin_last_edited=\u00bbon|phone\u00bb custom_padding_tablet=\u00bb\u00bb custom_padding_phone=\u00bb||0px\u00bb custom_padding_last_edited=\u00bbon|phone\u00bb animation_style=\u00bbslide\u00bb animation_direction=\u00bbtop\u00bb animation_intensity_slide=\u00bb3%\u00bb animation_speed_curve=\u00bbease-out\u00bb global_colors_info=\u00bb{}\u00bb]
\n[\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00bb1″ custom_padding_last_edited=\u00bbon|tablet\u00bb admin_label=\u00bbFAQ\u00bb _builder_version=\u00bb4.16″ custom_margin_tablet=\u00bb\u00bb custom_margin_phone=\u00bb\u00bb custom_margin_last_edited=\u00bbon|tablet\u00bb custom_padding=\u00bb0|0px|40px|0px|false|false\u00bb custom_padding_tablet=\u00bb30px||35px||false|false\u00bb custom_padding_phone=\u00bb0|0|22px|0|false|false\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_row custom_padding_last_edited=\u00bbon|desktop\u00bb _builder_version=\u00bb4.16″ custom_margin_tablet=\u00bb\u00bb custom_margin_phone=\u00bb||-10px\u00bb custom_margin_last_edited=\u00bbon|desktop\u00bb custom_padding=\u00bb4px|0px|0|0px|false|false\u00bb custom_padding_tablet=\u00bb\u00bb custom_padding_phone=\u00bb28px|0|0|0|false|false\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb4_4″ _builder_version=\u00bb4.16″ custom_padding=\u00bb|||\u00bb custom_padding_tablet=\u00bb\u00bb custom_padding_phone=\u00bb||1px\u00bb custom_padding_last_edited=\u00bbon|phone\u00bb global_colors_info=\u00bb{}\u00bb custom_padding__hover=\u00bb|||\u00bb][et_pb_text admin_label=\u00bbRecomendaciones\u00bb _builder_version=\u00bb4.16″ text_font=\u00bb||||||||\u00bb text_text_color=\u00bb#4d92cf\u00bb header_font=\u00bb|700|||||||\u00bb header_text_color=\u00bb#4d92cf\u00bb header_font_size=\u00bb36px\u00bb header_line_height=\u00bb1.2em\u00bb custom_margin=\u00bb||0px|\u00bb custom_margin_tablet=\u00bb\u00bb custom_margin_phone=\u00bb||0px|\u00bb custom_margin_last_edited=\u00bbon|phone\u00bb custom_padding_tablet=\u00bb\u00bb custom_padding_phone=\u00bb||0px\u00bb custom_padding_last_edited=\u00bbon|desktop\u00bb animation_style=\u00bbslide\u00bb animation_direction=\u00bbbottom\u00bb animation_intensity_slide=\u00bb10%\u00bb header_font_size_tablet=\u00bb30px\u00bb header_font_size_phone=\u00bb23px\u00bb header_font_size_last_edited=\u00bbon|tablet\u00bb header_line_height_tablet=\u00bb\u00bb header_line_height_phone=\u00bb1.1em\u00bb header_line_height_last_edited=\u00bbon|desktop\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n

Recomendaciones para el alumno<\/h1>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00bb1_3,1_3,1_3″ custom_padding_last_edited=\u00bbon|tablet\u00bb _builder_version=\u00bb4.16″ custom_padding=\u00bb30px|0px|13px|0px|false|false\u00bb custom_padding_tablet=\u00bb20px||0px\u00bb custom_padding_phone=\u00bb30px|0px|0px|0px|false|false\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb1_3″ _builder_version=\u00bb4.16″ custom_padding=\u00bb|||\u00bb custom_padding_tablet=\u00bb||0px\u00bb custom_padding_phone=\u00bb\u00bb custom_padding_last_edited=\u00bbon|tablet\u00bb global_colors_info=\u00bb{}\u00bb custom_padding__hover=\u00bb|||\u00bb][et_pb_blurb title=\u00bbAsistencia y puntualidad\u00bb use_icon=\u00bbon\u00bb font_icon=\u00bb||divi||400″ icon_placement=\u00bbleft\u00bb _builder_version=\u00bb4.16″ header_font=\u00bb|700|||||||\u00bb header_text_color=\u00bb#4d92cf\u00bb header_line_height=\u00bb1.5em\u00bb body_font=\u00bb||||||||\u00bb body_text_color=\u00bb#747d88″ body_line_height=\u00bb1.3em\u00bb custom_margin=\u00bb0px||0px|\u00bb custom_margin_tablet=\u00bb-5px||0px\u00bb custom_margin_phone=\u00bb\u00bb custom_margin_last_edited=\u00bbon|tablet\u00bb custom_padding=\u00bb0px||10px|\u00bb custom_padding_tablet=\u00bb0px||5px|\u00bb custom_padding_phone=\u00bb0px||5px\u00bb custom_padding_last_edited=\u00bbon|tablet\u00bb animation_style=\u00bbzoom\u00bb animation_direction=\u00bbleft\u00bb animation_intensity_zoom=\u00bb10%\u00bb header_font_size_tablet=\u00bb\u00bb header_font_size_phone=\u00bb16px\u00bb header_font_size_last_edited=\u00bbon|desktop\u00bb header_line_height_tablet=\u00bb\u00bb header_line_height_phone=\u00bb1.5em\u00bb header_line_height_last_edited=\u00bbon|phone\u00bb body_font_size_tablet=\u00bb15px\u00bb body_font_size_phone=\u00bb\u00bb body_font_size_last_edited=\u00bbon|desktop\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n

Es importante asistir a todas las sesiones y respetar la puntualidad.<\/p>\n

[\/et_pb_blurb][et_pb_blurb title=\u00bbSeguimiento\u00bb use_icon=\u00bbon\u00bb font_icon=\u00bb||divi||400″ icon_placement=\u00bbleft\u00bb _builder_version=\u00bb4.16″ header_font=\u00bb|700|||||||\u00bb header_text_color=\u00bb#4d92cf\u00bb header_line_height=\u00bb1.5em\u00bb body_text_color=\u00bb#747d88″ body_line_height=\u00bb1.3em\u00bb custom_margin=\u00bb||0px|\u00bb custom_margin_tablet=\u00bb||0px\u00bb custom_margin_phone=\u00bb\u00bb custom_margin_last_edited=\u00bbon|tablet\u00bb custom_padding=\u00bb20px||20px|\u00bb custom_padding_tablet=\u00bb20px||5px|\u00bb custom_padding_phone=\u00bb15px||5px\u00bb custom_padding_last_edited=\u00bbon|tablet\u00bb animation_style=\u00bbzoom\u00bb animation_direction=\u00bbleft\u00bb animation_intensity_zoom=\u00bb10%\u00bb header_font_size_tablet=\u00bb\u00bb header_font_size_phone=\u00bb16px\u00bb header_font_size_last_edited=\u00bbon|desktop\u00bb body_font_size_tablet=\u00bb15px\u00bb body_font_size_phone=\u00bb\u00bb body_font_size_last_edited=\u00bbon|desktop\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n

Importancia de realizar los autorregistros. Los ejercicios proporcionan claves para entrenar todo el conjunto cuerpo-mente, con el prop\u00f3sito de que cada alumno encuentre su propia f\u00f3rmula para lograr una relaci\u00f3n arm\u00f3nica con la comida e incorpore nuevos h\u00e1bitos que sean sostenibles a largo plazo.<\/span><\/p>\n

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Cada alumno debe tomar consciencia de su individualidad y desarrollar todo su potencial con la pr\u00e1ctica de sus propios recursos personales.<\/p>\n

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Hay que tener paciencia durante el cambio y ser constante en las pr\u00e1cticas. Los h\u00e1bitos de pensamiento y conducta pueden ser reeducados a nuestro favor pero se necesita la repetici\u00f3n.<\/p>\n

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Los m\u00f3dulos contienen instrucciones y tareas graduales por lo que hay que ir incorporando las habilidades progresivamente.<\/p>\n

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Hay que continuar en las pr\u00e1cticas hacia la direcci\u00f3n deseada y no obsesionarse con la meta de adelgazar o los resultados a corto plazo. Se trata de afianzar un cambio global en la manera de funcionar que se mantenga de forma permanente.<\/p>\n

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INSCRIPCIONES Y\u00a0RESERVA DE PLAZA<\/h1>\n

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Cont\u00e1ctanos por tel\u00e9fono o a trav\u00e9s de la web para que te confirmemos la disponibilidad de plazas en el grupo que te interesa y reserva tu plaza.<\/strong><\/h4>\n
TALLER COMPLETO<\/strong><\/span><\/h6>\n

1\u00ba Previa confirmaci\u00f3n de plaza, formaliza tu reserva ingresando 200 \u20ac en la cuenta indicada con el concepto: <\/span>reserva y tu nombre completo.<\/strong>
<\/span><\/p>\n

2\u00ba Completa la inscripci\u00f3n ingresando 400 \u20ac, una semana antes del curso como fecha l\u00edmite, indicando: <\/span>totalidad y tu nombre completo.<\/span><\/strong><\/p>\n

TALLERES MONOGR\u00c1FICOS<\/strong> <\/span>
<\/span><\/h6>\n

Previa confirmaci\u00f3n de plaza, formaliza tu inscripci\u00f3n ingresando 150 \u20ac, una semana antes del curso como fecha l\u00edmite, indicando: <\/span>Monogr\u00e1fico (A, B o C) y tu nombre completo.<\/span><\/strong><\/p>\n

TALLER PARA ADOLESCENTES<\/strong> <\/span>
<\/span><\/h6>\n

Previa confirmaci\u00f3n de plaza, formaliza tu inscripci\u00f3n ingresando 200 \u20ac, una semana antes del curso como fecha l\u00edmite, indicando: <\/span>Taller juvenil y tu nombre completo.<\/span><\/strong><\/p>\n

SESIONES DE SEGUIMIENTO<\/strong><\/span>
<\/span><\/h6>\n

Previa confirmaci\u00f3n de plaza, el pago se realiza el mismo d\u00eda de la sesi\u00f3n al inicio del taller. (30\u20ac)<\/span><\/p>\n

M\u00e9todo Alexandra est\u00e1 dise\u00f1ado para personas con problemas en su conducta alimentaria por lo que, debido al car\u00e1cter privado de las sesiones, no se admitir\u00e1n profesionales en el taller.<\/span><\/h6>\n

*\u00a0 20 plazas por taller
En caso de anulaci\u00f3n no se devolver\u00e1 el importe de la reserva de plaza.<\/p>\n

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TALLER PRESENCIAL TE\u00d3RICO – PR\u00c1CTICO M\u00c9TODO ALEXANDRA El programa est\u00e1 dise\u00f1ado para ayudar a pacientes de obesidad y personas con dificultades en el control de su conducta alimentaria. Si sufres de ansiedad por la comida, sientes que no puedes controlar tus impulsos por algunos alimentos o te cuesta seguir una dieta, estos talleres son para […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"_links":{"self":[{"href":"https:\/\/metodoalexandra.es\/obesidad\/wp-json\/wp\/v2\/pages\/436"}],"collection":[{"href":"https:\/\/metodoalexandra.es\/obesidad\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/metodoalexandra.es\/obesidad\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/metodoalexandra.es\/obesidad\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/metodoalexandra.es\/obesidad\/wp-json\/wp\/v2\/comments?post=436"}],"version-history":[{"count":285,"href":"https:\/\/metodoalexandra.es\/obesidad\/wp-json\/wp\/v2\/pages\/436\/revisions"}],"predecessor-version":[{"id":2966,"href":"https:\/\/metodoalexandra.es\/obesidad\/wp-json\/wp\/v2\/pages\/436\/revisions\/2966"}],"wp:attachment":[{"href":"https:\/\/metodoalexandra.es\/obesidad\/wp-json\/wp\/v2\/media?parent=436"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}