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El curso de M\u00e9todo Alexandra ha sido muy importante para m\u00ed y me ha ayudado en muchas cosas. He cambiado mis pensamientos<\/strong>, y en consecuencia, mi manera de comer. Antes com\u00eda, ahora me alimento<\/strong>. Antes quer\u00eda m\u00e1s a los dem\u00e1s que a m\u00ed misma, ahora mi buena salud pone contentos a los dem\u00e1s. Antes tomaba decisiones basadas en creencias err\u00f3neas; ahora las reviso y si a\u00fan me son v\u00e1lidas act\u00fao en consecuencia.<\/em><\/p>\n En el curso visualic\u00e9 a la mujer que quer\u00eda ser<\/strong> y comprend\u00ed los cambios que deb\u00eda llevar a cabo para conseguirlo: ir al m\u00e9dico, dejar a mi pareja porque entorpec\u00eda mi visi\u00f3n, hacer ejercicio poco a poco\u2026 <\/em><\/p>\n Venc\u00ed mis miedos y resistencias brutales al cambio y al sufrimiento<\/strong>. Ahora ya s\u00e9 darme cuenta de qu\u00e9 me pasa y entender por qu\u00e9 tengo ansiedad; y s\u00e9 c\u00f3mo obviarla, sin combatirla. Entend\u00ed que lo que me pasaba era que no quer\u00eda sentir emociones que no me gustaban. Ahora s\u00e9 que cada emoci\u00f3n sirve para algo y no quiero evitarlas con la comida. Conoc\u00ed a personas en mi misma situaci\u00f3n y eso hizo que no me sintiera sola, me siento comprendida. <\/em><\/p>\n Llevo 26 kilos menos desde que hice el curso<\/strong> y s\u00e9 que, aunque est\u00e9 a mitad de recorrido, llegar\u00e9 a mi peso adecuado antes o despu\u00e9s. Ya soy otra, me siento bien y me gusta cada d\u00eda m\u00e1s lo que voy creando.<\/em><\/p>\n \u00a1Much\u00edsimas gracias Sandra!<\/em><\/strong><\/p>\n [\/et_pb_testimonial][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section bb_built=\u00bb1″ admin_label=\u00bbSplit Section\u00bb _builder_version=\u00bb3.12.2″ custom_padding=\u00bb0px||0px|\u00bb animation_style=\u00bbfold\u00bb animation_direction=\u00bbbottom\u00bb animation_intensity_fold=\u00bb4%\u00bb prev_background_color=\u00bb#000000″][et_pb_row make_fullwidth=\u00bbon\u00bb use_custom_gutter=\u00bbon\u00bb gutter_width=\u00bb1″ custom_padding=\u00bb0px||0px|\u00bb custom_margin=\u00bb0px||0px|\u00bb make_equal=\u00bbon\u00bb background_color_2=\u00bb#f4f4f4″ bg_img_1=\u00bbhttps:\/\/metodoalexandra.es\/obesidad\/wp-content\/uploads\/2018\/08\/MetodoAlexandra_calendario.jpg\u00bb background_position_1=\u00bbtop_left\u00bb background_position_2=\u00bbtop_left\u00bb background_repeat_1=\u00bbno-repeat\u00bb 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He cambiado mis pensamientos, y en consecuencia, mi manera de comer. Antes com\u00eda, ahora me alimento. Antes quer\u00eda m\u00e1s a los dem\u00e1s que a m\u00ed misma, ahora mi buena salud […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"_links":{"self":[{"href":"https:\/\/metodoalexandra.es\/obesidad\/wp-json\/wp\/v2\/pages\/663"}],"collection":[{"href":"https:\/\/metodoalexandra.es\/obesidad\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/metodoalexandra.es\/obesidad\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/metodoalexandra.es\/obesidad\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/metodoalexandra.es\/obesidad\/wp-json\/wp\/v2\/comments?post=663"}],"version-history":[{"count":32,"href":"https:\/\/metodoalexandra.es\/obesidad\/wp-json\/wp\/v2\/pages\/663\/revisions"}],"predecessor-version":[{"id":2623,"href":"https:\/\/metodoalexandra.es\/obesidad\/wp-json\/wp\/v2\/pages\/663\/revisions\/2623"}],"wp:attachment":[{"href":"https:\/\/metodoalexandra.es\/obesidad\/wp-json\/wp\/v2\/media?parent=663"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}