[et_pb_section fb_built=\u00bb1″ custom_padding_last_edited=\u00bbon|phone\u00bb disabled_on=\u00bbon|on|off\u00bb admin_label=\u00bbtexto y puntos del 1 al 5 ORDENADOR\u00bb _builder_version=\u00bb4.0.2″ custom_margin=\u00bb0px|||||\u00bb custom_margin_tablet=\u00bb\u00bb custom_margin_phone=\u00bb0px|||\u00bb custom_margin_last_edited=\u00bbon|phone\u00bb custom_padding=\u00bb14px|0px|25px|0px||\u00bb custom_padding_tablet=\u00bb\u00bb custom_padding_phone=\u00bb0px||0px\u00bb animation_style=\u00bbfade\u00bb animation_duration=\u00bb1200ms\u00bb animation_delay=\u00bb200ms\u00bb locked=\u00bboff\u00bb collapsed=\u00bbon\u00bb][et_pb_row column_structure=\u00bb1_2,1_2″ use_custom_gutter=\u00bbon\u00bb gutter_width=\u00bb4″ custom_padding_last_edited=\u00bbon|desktop\u00bb _builder_version=\u00bb3.25″ custom_margin=\u00bb0px|auto||auto||\u00bb custom_margin_tablet=\u00bb\u00bb custom_margin_phone=\u00bb5px||0px\u00bb custom_margin_last_edited=\u00bbon|phone\u00bb custom_padding_tablet=\u00bb\u00bb custom_padding_phone=\u00bb||0px\u00bb animation_style=\u00bbfade\u00bb][et_pb_column type=\u00bb1_2″ _builder_version=\u00bb3.25″ custom_padding=\u00bb|||\u00bb custom_padding__hover=\u00bb|||\u00bb][et_pb_text admin_label=\u00bbVENCER EL INSOMNIO\u00bb _builder_version=\u00bb4.0.2″ text_font=\u00bb||||||||\u00bb text_font_size=\u00bb18px\u00bb text_line_height=\u00bb2.5em\u00bb header_font=\u00bb||||||||\u00bb header_2_font=\u00bbMontserrat|500|||||||\u00bb header_2_text_color=\u00bb#8cb5e2″ header_2_letter_spacing=\u00bb1px\u00bb header_2_line_height=\u00bb1.2em\u00bb header_3_font=\u00bbMontserrat|700||on|||||\u00bb header_3_text_color=\u00bb#4d92cf\u00bb header_3_font_size=\u00bb14px\u00bb header_3_letter_spacing=\u00bb1px\u00bb header_3_line_height=\u00bb2em\u00bb min_height=\u00bb69px\u00bb custom_margin=\u00bb-10px||0px||false|false\u00bb custom_margin_tablet=\u00bb\u00bb custom_margin_phone=\u00bb20px||\u00bb custom_margin_last_edited=\u00bbon|phone\u00bb custom_padding=\u00bb0px||0px||false|false\u00bb header_2_font_size_tablet=\u00bb\u00bb header_2_font_size_phone=\u00bb25px\u00bb header_2_font_size_last_edited=\u00bbon|desktop\u00bb]<\/p>\n
Taller<\/strong><\/span><\/p>\n [\/et_pb_text][et_pb_text _builder_version=\u00bb4.0.2″ text_font=\u00bbMontserrat||||||||\u00bb text_text_color=\u00bb#575756″ text_letter_spacing=\u00bb1px\u00bb text_line_height=\u00bb1.6em\u00bb max_width=\u00bb550px\u00bb]<\/p>\n Nuestro programa para el tratamiento del insomnio incluye conocimientos de diferentes disciplinas, destacando el uso de estrategias basadas en el paradigma de la PNL y del enfoque de la psicolog\u00eda cognitivo-conductual, en conjunci\u00f3n con t\u00e9cnicas de Relajaci\u00f3n y Reducci\u00f3n del Estr\u00e9s con Mindfulness.<\/p>\n (Informaci\u00f3n sobre el sue\u00f1o fundamentada en los estudios cient\u00edficos de la Universidad de Stanford).<\/em><\/p>\n [\/et_pb_text][\/et_pb_column][et_pb_column type=\u00bb1_2″ _builder_version=\u00bb3.25″ custom_padding=\u00bb5%|||\u00bb custom_padding__hover=\u00bb|||\u00bb][et_pb_testimonial quote_icon=\u00bboff\u00bb _builder_version=\u00bb4.0.2″ background_color=\u00bb#f0eff9″ custom_padding=\u00bb||6px|||\u00bb]<\/p>\n El taller est\u00e1 dise\u00f1ado para el tratamiento de las variables psicol\u00f3gicas y conductuales que intervienen en el mantenimiento del insomnio, cuya causa no est\u00e9 condicionada directamente por un problema org\u00e1nico, por el efecto secundario debido al abuso de sustancias estimulantes, o que sea derivado de una enfermedad f\u00edsica o trastorno mental grave.<\/strong><\/span><\/p>\n [\/et_pb_testimonial][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00bb1_2,1_2″ use_custom_gutter=\u00bbon\u00bb gutter_width=\u00bb4″ custom_padding_last_edited=\u00bbon|desktop\u00bb _builder_version=\u00bb3.25″ custom_margin=\u00bb0px|auto||auto||\u00bb custom_margin_tablet=\u00bb\u00bb custom_margin_phone=\u00bb5px||0px\u00bb custom_margin_last_edited=\u00bbon|phone\u00bb custom_padding_tablet=\u00bb\u00bb custom_padding_phone=\u00bb||0px\u00bb animation_style=\u00bbfade\u00bb][et_pb_column type=\u00bb1_2″ _builder_version=\u00bb3.25″ custom_padding=\u00bb|||\u00bb custom_padding__hover=\u00bb|||\u00bb][et_pb_image src=\u00bbhttps:\/\/metodoalexandra.es\/salud\/wp-content\/uploads\/2019\/10\/taller_inmsomnio_calidad.jpg\u00bb align_tablet=\u00bbcenter\u00bb align_phone=\u00bb\u00bb align_last_edited=\u00bbon|desktop\u00bb _builder_version=\u00bb4.0.2″ animation_style=\u00bbslide\u00bb animation_direction=\u00bbtop\u00bb animation_delay=\u00bb200ms\u00bb animation_intensity_slide=\u00bb30%\u00bb box_shadow_style=\u00bbpreset4″ box_shadow_horizontal=\u00bb-80px\u00bb box_shadow_vertical=\u00bb50px\u00bb box_shadow_color=\u00bbrgba(12,12,12,0.03)\u00bb] 1\u00ba<\/strong><\/span><\/p>\n [\/et_pb_text][et_pb_text _builder_version=\u00bb4.0.2″ text_font=\u00bbMontserrat||||||||\u00bb text_text_color=\u00bb#575756″ text_letter_spacing=\u00bb1px\u00bb text_line_height=\u00bb1.6em\u00bb max_width=\u00bb550px\u00bb]<\/p>\n Presentaremos las conclusiones m\u00e1s significativas que nos reporta la medicina del sue\u00f1o para adquirir una mayor comprensi\u00f3n del mismo. Exploraremos los elementos que afectan a la calidad de nuestro descanso con el fin de establecer una l\u00ednea base de trabajo. Por \u00faltimo, revisaremos las opciones que ofrece la medicina natural para la regulaci\u00f3n \u00f3ptima de nuestro cerebro.<\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00bb1_2,1_2″ use_custom_gutter=\u00bbon\u00bb gutter_width=\u00bb4″ custom_padding_last_edited=\u00bbon|desktop\u00bb _builder_version=\u00bb3.25″ min_height=\u00bb349px\u00bb custom_margin=\u00bb-2px|auto||auto||\u00bb custom_margin_tablet=\u00bb\u00bb custom_margin_phone=\u00bb5px||0px\u00bb custom_margin_last_edited=\u00bbon|phone\u00bb custom_padding=\u00bb0px|||||\u00bb custom_padding_tablet=\u00bb\u00bb custom_padding_phone=\u00bb||0px\u00bb animation_style=\u00bbfade\u00bb][et_pb_column type=\u00bb1_2″ _builder_version=\u00bb3.25″ custom_padding=\u00bb|||\u00bb custom_padding__hover=\u00bb|||\u00bb][et_pb_text admin_label=\u00bbESTRATEGIAS\u00bb _builder_version=\u00bb4.0.2″ text_font=\u00bb||||||||\u00bb text_font_size=\u00bb18px\u00bb text_line_height=\u00bb2.5em\u00bb header_font=\u00bb||||||||\u00bb header_2_font=\u00bbMontserrat|500|||||||\u00bb header_2_text_color=\u00bb#8cb5e2″ header_2_letter_spacing=\u00bb1px\u00bb header_2_line_height=\u00bb1.2em\u00bb header_3_font=\u00bbMontserrat|700||on|||||\u00bb header_3_text_color=\u00bb#4d92cf\u00bb header_3_font_size=\u00bb14px\u00bb header_3_letter_spacing=\u00bb1px\u00bb header_3_line_height=\u00bb2em\u00bb min_height=\u00bb69px\u00bb custom_margin=\u00bb80px|0px|0px|0px|false|false\u00bb custom_margin_tablet=\u00bb\u00bb custom_margin_phone=\u00bb20px||\u00bb custom_margin_last_edited=\u00bbon|phone\u00bb custom_padding=\u00bb0px|0px|0px|0px|false|false\u00bb header_2_font_size_tablet=\u00bb\u00bb header_2_font_size_phone=\u00bb25px\u00bb header_2_font_size_last_edited=\u00bbon|desktop\u00bb]<\/p>\n 2\u00ba<\/strong><\/span><\/p>\n [\/et_pb_text][et_pb_text _builder_version=\u00bb4.0.2″ text_font=\u00bbMontserrat||||||||\u00bb text_text_color=\u00bb#575756″ text_letter_spacing=\u00bb1px\u00bb text_line_height=\u00bb1.6em\u00bb max_width=\u00bb539px\u00bb custom_padding=\u00bb|24px||||\u00bb]<\/p>\n Explicaremos la influencia de las variables que nos dificultan el sue\u00f1o y dise\u00f1aremos la estructura que configura nuestro m\u00e9todo, con los objetivos de cada estrategia y la pr\u00e1ctica de las t\u00e9cnicas planteadas. Es importante guiar al alumno en la autoobservaci\u00f3n para ayudarle a recopilar la informaci\u00f3n que necesita para reconducir su cuerpo-mente hacia la relajaci\u00f3n y el sue\u00f1o.<\/p>\n [\/et_pb_text][\/et_pb_column][et_pb_column type=\u00bb1_2″ _builder_version=\u00bb3.25″ custom_padding=\u00bb5%|||\u00bb custom_padding__hover=\u00bb|||\u00bb][et_pb_image src=\u00bbhttps:\/\/metodoalexandra.es\/salud\/wp-content\/uploads\/2019\/10\/taller_inmsomnio_estrategia.jpg\u00bb align_tablet=\u00bbcenter\u00bb align_phone=\u00bb\u00bb align_last_edited=\u00bbon|desktop\u00bb _builder_version=\u00bb4.0.2″ animation_style=\u00bbslide\u00bb animation_direction=\u00bbtop\u00bb animation_delay=\u00bb200ms\u00bb animation_intensity_slide=\u00bb30%\u00bb box_shadow_style=\u00bbpreset4″ box_shadow_horizontal=\u00bb-80px\u00bb box_shadow_vertical=\u00bb50px\u00bb box_shadow_color=\u00bbrgba(12,12,12,0.03)\u00bb] 3\u00ba<\/strong><\/span><\/p>\n [\/et_pb_text][et_pb_text _builder_version=\u00bb4.0.2″ text_font=\u00bbMontserrat||||||||\u00bb text_text_color=\u00bb#575756″ text_letter_spacing=\u00bb1px\u00bb text_line_height=\u00bb1.6em\u00bb max_width=\u00bb550px\u00bb]<\/p>\n Estudiaremos las posibilidades que facilita la PNL para reprogramar nuestro cerebro. Indagaremos en la anatom\u00eda de nuestras creencias, examinando la distorsi\u00f3n de los pensamientos que nos perturban, y aprenderemos a detener los automatismos que nos impiden conciliar el sue\u00f1o. Debemos disponer de un estado mental adecuado que nos aporte bienestar y nos ayude a desconectar.<\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00bb1_2,1_2″ use_custom_gutter=\u00bbon\u00bb gutter_width=\u00bb4″ custom_padding_last_edited=\u00bbon|desktop\u00bb _builder_version=\u00bb3.25″ min_height=\u00bb349px\u00bb custom_margin=\u00bb-2px|auto||auto||\u00bb custom_margin_tablet=\u00bb\u00bb custom_margin_phone=\u00bb5px||0px\u00bb custom_margin_last_edited=\u00bbon|phone\u00bb custom_padding=\u00bb0px|||||\u00bb custom_padding_tablet=\u00bb\u00bb custom_padding_phone=\u00bb||0px\u00bb animation_style=\u00bbfade\u00bb][et_pb_column type=\u00bb1_2″ _builder_version=\u00bb3.25″ custom_padding=\u00bb|||\u00bb custom_padding__hover=\u00bb|||\u00bb][et_pb_text admin_label=\u00bbEQUILIBRIO PSICOEMOCIONAL\u00bb _builder_version=\u00bb4.0.2″ text_font=\u00bb||||||||\u00bb text_font_size=\u00bb18px\u00bb text_line_height=\u00bb2.5em\u00bb header_font=\u00bb||||||||\u00bb header_2_font=\u00bbMontserrat|500|||||||\u00bb header_2_text_color=\u00bb#8cb5e2″ header_2_letter_spacing=\u00bb1px\u00bb header_2_line_height=\u00bb1.2em\u00bb header_3_font=\u00bbMontserrat|700||on|||||\u00bb header_3_text_color=\u00bb#4d92cf\u00bb header_3_font_size=\u00bb14px\u00bb header_3_letter_spacing=\u00bb1px\u00bb header_3_line_height=\u00bb2em\u00bb min_height=\u00bb69px\u00bb custom_margin=\u00bb80px|0px|0px|0px|false|false\u00bb custom_margin_tablet=\u00bb\u00bb custom_margin_phone=\u00bb20px||\u00bb custom_margin_last_edited=\u00bbon|phone\u00bb custom_padding=\u00bb0px|0px|0px|0px|false|false\u00bb header_2_font_size_tablet=\u00bb\u00bb header_2_font_size_phone=\u00bb25px\u00bb header_2_font_size_last_edited=\u00bbon|desktop\u00bb]<\/p>\n 4\u00ba<\/strong><\/span><\/p>\n [\/et_pb_text][et_pb_text _builder_version=\u00bb4.0.2″ text_font=\u00bbMontserrat||||||||\u00bb text_text_color=\u00bb#575756″ text_letter_spacing=\u00bb1px\u00bb text_line_height=\u00bb1.6em\u00bb max_width=\u00bb539px\u00bb custom_padding=\u00bb|24px||||\u00bb]<\/p>\n El organismo nos avisa de lo que nos ocurre por medio de se\u00f1ales internas; su desequilibrio conlleva s\u00edntomas f\u00edsicos, psicol\u00f3gicos o psicosom\u00e1ticos. Una de las principales causas del insomnio es la dificultad para gestionar el estr\u00e9s. Necesitamos investigar el origen de nuestra ansiedad y descubrir el mensaje de nuestras emociones.<\/p>\n [\/et_pb_text][\/et_pb_column][et_pb_column type=\u00bb1_2″ _builder_version=\u00bb3.25″ custom_padding=\u00bb5%|||\u00bb custom_padding__hover=\u00bb|||\u00bb][et_pb_image src=\u00bbhttps:\/\/metodoalexandra.es\/salud\/wp-content\/uploads\/2019\/10\/taller_inmsomnio_equilibrio.jpg\u00bb align_tablet=\u00bbcenter\u00bb align_phone=\u00bb\u00bb align_last_edited=\u00bbon|desktop\u00bb _builder_version=\u00bb4.0.2″ animation_style=\u00bbslide\u00bb animation_direction=\u00bbtop\u00bb animation_delay=\u00bb200ms\u00bb animation_intensity_slide=\u00bb30%\u00bb box_shadow_style=\u00bbpreset4″ box_shadow_horizontal=\u00bb-80px\u00bb box_shadow_vertical=\u00bb50px\u00bb box_shadow_color=\u00bbrgba(12,12,12,0.03)\u00bb] 5\u00ba<\/strong><\/span><\/p>\n [\/et_pb_text][et_pb_text _builder_version=\u00bb4.0.2″ text_font=\u00bbMontserrat||||||||\u00bb text_text_color=\u00bb#575756″ text_letter_spacing=\u00bb1px\u00bb text_line_height=\u00bb1.6em\u00bb max_width=\u00bb550px\u00bb]<\/p>\n En la \u00faltima sesi\u00f3n abordaremos las posibles dificultades que se hayan encontrado durante la pr\u00e1ctica y analizaremos el caso de cada alumno estableciendo un patr\u00f3n de conducta personalizado que integre los recursos necesarios para restaurar su sue\u00f1o.<\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00bb1″ custom_padding_last_edited=\u00bbon|phone\u00bb disabled_on=\u00bboff|off|on\u00bb admin_label=\u00bbtexto y puntos del 1 al 5 MOVIL y TABLET\u00bb _builder_version=\u00bb4.0.2″ custom_margin=\u00bb0px|||||\u00bb custom_margin_tablet=\u00bb\u00bb custom_margin_phone=\u00bb0px|||\u00bb custom_margin_last_edited=\u00bbon|phone\u00bb custom_padding=\u00bb14px|0px|25px|0px||\u00bb custom_padding_tablet=\u00bb\u00bb custom_padding_phone=\u00bb0px||0px\u00bb animation_style=\u00bbfade\u00bb animation_duration=\u00bb1200ms\u00bb animation_delay=\u00bb200ms\u00bb locked=\u00bboff\u00bb collapsed=\u00bboff\u00bb][et_pb_row column_structure=\u00bb1_2,1_2″ use_custom_gutter=\u00bbon\u00bb gutter_width=\u00bb4″ custom_padding_last_edited=\u00bbon|desktop\u00bb _builder_version=\u00bb4.0.2″ custom_margin=\u00bb0px|auto||auto||\u00bb custom_margin_tablet=\u00bb||0px||false|false\u00bb custom_margin_phone=\u00bb5px||0px\u00bb custom_margin_last_edited=\u00bbon|phone\u00bb custom_padding_tablet=\u00bb||0px||false|false\u00bb custom_padding_phone=\u00bb||0px\u00bb animation_style=\u00bbfade\u00bb hover_enabled=\u00bb0″][et_pb_column type=\u00bb1_2″ _builder_version=\u00bb3.25″ custom_padding=\u00bb|||\u00bb custom_padding__hover=\u00bb|||\u00bb][et_pb_text admin_label=\u00bbVENCER EL INSOMNIO\u00bb _builder_version=\u00bb4.0.2″ text_font=\u00bb||||||||\u00bb text_font_size=\u00bb18px\u00bb text_line_height=\u00bb2.5em\u00bb header_font=\u00bb||||||||\u00bb header_2_font=\u00bbMontserrat|500|||||||\u00bb header_2_text_color=\u00bb#8cb5e2″ header_2_letter_spacing=\u00bb1px\u00bb header_2_line_height=\u00bb1.2em\u00bb header_3_font=\u00bbMontserrat|700||on|||||\u00bb header_3_text_color=\u00bb#4d92cf\u00bb header_3_font_size=\u00bb14px\u00bb header_3_letter_spacing=\u00bb1px\u00bb header_3_line_height=\u00bb2em\u00bb min_height=\u00bb69px\u00bb custom_margin=\u00bb-10px||0px||false|false\u00bb custom_margin_tablet=\u00bb\u00bb custom_margin_phone=\u00bb20px||\u00bb custom_margin_last_edited=\u00bbon|phone\u00bb custom_padding=\u00bb0px||0px||false|false\u00bb header_2_font_size_tablet=\u00bb\u00bb header_2_font_size_phone=\u00bb25px\u00bb header_2_font_size_last_edited=\u00bbon|desktop\u00bb]<\/p>\n Taller<\/strong><\/span><\/p>\n [\/et_pb_text][et_pb_text _builder_version=\u00bb4.0.2″ text_font=\u00bbMontserrat||||||||\u00bb text_text_color=\u00bb#575756″ text_letter_spacing=\u00bb1px\u00bb text_line_height=\u00bb1.6em\u00bb max_width=\u00bb550px\u00bb hover_enabled=\u00bb0″ text_font_last_edited=\u00bbon|tablet\u00bb text_font_size_last_edited=\u00bbon|tablet\u00bb text_font_size_tablet=\u00bb17px\u00bb custom_padding_last_edited=\u00bbon|tablet\u00bb custom_margin_last_edited=\u00bbon|tablet\u00bb custom_margin=\u00bb|-1px|||false|false\u00bb custom_margin_tablet=\u00bb0px|0px|0px||false|false\u00bb custom_padding_tablet=\u00bb0px|0px|0px||false|false\u00bb max_width_last_edited=\u00bbon|tablet\u00bb width_last_edited=\u00bbon|tablet\u00bb width_tablet=\u00bb100%\u00bb max_width_tablet=\u00bb100%\u00bb]<\/p>\n Nuestro programa para el tratamiento del insomnio incluye conocimientos de diferentes disciplinas, destacando el uso de estrategias basadas en el paradigma de la PNL y del enfoque de la psicolog\u00eda cognitivo-conductual, en conjunci\u00f3n con t\u00e9cnicas de Relajaci\u00f3n y Reducci\u00f3n del Estr\u00e9s con Mindfulness.<\/p>\n (Informaci\u00f3n sobre el sue\u00f1o fundamentada en los estudios cient\u00edficos de la Universidad de Stanford).<\/em><\/p>\n [\/et_pb_text][\/et_pb_column][et_pb_column type=\u00bb1_2″ _builder_version=\u00bb3.25″ custom_padding=\u00bb5%|||\u00bb custom_padding__hover=\u00bb|||\u00bb][et_pb_testimonial quote_icon=\u00bboff\u00bb _builder_version=\u00bb4.0.2″ background_color=\u00bb#f0eff9″ custom_margin=\u00bb-1px|||||\u00bb custom_margin_tablet=\u00bb-30px||||false|false\u00bb custom_margin_phone=\u00bb-10px||||false|false\u00bb custom_margin_last_edited=\u00bbon|phone\u00bb custom_padding=\u00bb||6px|||\u00bb custom_padding_tablet=\u00bb25px||0px||false|false\u00bb custom_padding_phone=\u00bb\u00bb custom_padding_last_edited=\u00bbon|phone\u00bb hover_enabled=\u00bb0″ background_layout_last_edited=\u00bbon|tablet\u00bb body_font_size_last_edited=\u00bbon|tablet\u00bb body_font_size_tablet=\u00bb17px\u00bb width_last_edited=\u00bbon|tablet\u00bb]<\/p>\n El taller est\u00e1 dise\u00f1ado para el tratamiento de las variables psicol\u00f3gicas y conductuales que intervienen en el mantenimiento del insomnio, cuya causa no est\u00e9 condicionada directamente por un problema org\u00e1nico, por el efecto secundario debido al abuso de sustancias estimulantes, o que sea derivado de una enfermedad f\u00edsica o trastorno mental grave.<\/strong><\/span><\/p>\n [\/et_pb_testimonial][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00bb1_2,1_2″ use_custom_gutter=\u00bbon\u00bb gutter_width=\u00bb4″ custom_padding_last_edited=\u00bbon|desktop\u00bb _builder_version=\u00bb4.0.2″ custom_margin=\u00bb0px|auto||auto||\u00bb custom_margin_tablet=\u00bb\u00bb custom_margin_phone=\u00bb5px||0px\u00bb custom_margin_last_edited=\u00bbon|phone\u00bb custom_padding_tablet=\u00bb50px||50px||false|false\u00bb custom_padding_phone=\u00bb||0px\u00bb animation_style=\u00bbfade\u00bb hover_enabled=\u00bb0″][et_pb_column type=\u00bb1_2″ _builder_version=\u00bb3.25″ custom_padding=\u00bb|||\u00bb custom_padding__hover=\u00bb|||\u00bb][et_pb_image src=\u00bbhttps:\/\/metodoalexandra.es\/salud\/wp-content\/uploads\/2019\/10\/taller_inmsomnio_calidad.jpg\u00bb align_tablet=\u00bbcenter\u00bb align_phone=\u00bb\u00bb align_last_edited=\u00bbon|desktop\u00bb _builder_version=\u00bb4.0.2″ animation_style=\u00bbslide\u00bb animation_direction=\u00bbtop\u00bb animation_delay=\u00bb200ms\u00bb animation_intensity_slide=\u00bb30%\u00bb box_shadow_style=\u00bbpreset4″ box_shadow_horizontal=\u00bb-80px\u00bb box_shadow_vertical=\u00bb50px\u00bb box_shadow_color=\u00bbrgba(12,12,12,0.03)\u00bb] 1\u00ba<\/strong><\/span><\/p>\n [\/et_pb_text][et_pb_text _builder_version=\u00bb4.0.2″ text_font=\u00bbMontserrat||||||||\u00bb text_text_color=\u00bb#575756″ text_letter_spacing=\u00bb1px\u00bb text_line_height=\u00bb1.6em\u00bb max_width=\u00bb550px\u00bb]<\/p>\n Presentaremos las conclusiones m\u00e1s significativas que nos reporta la medicina del sue\u00f1o para adquirir una mayor comprensi\u00f3n del mismo. Exploraremos los elementos que afectan a la calidad de nuestro descanso con el fin de establecer una l\u00ednea base de trabajo. Por \u00faltimo, revisaremos las opciones que ofrece la medicina natural para la regulaci\u00f3n \u00f3ptima de nuestro cerebro.<\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00bb1_2,1_2″ use_custom_gutter=\u00bbon\u00bb gutter_width=\u00bb4″ custom_padding_last_edited=\u00bbon|desktop\u00bb _builder_version=\u00bb4.0.2″ min_height=\u00bb349px\u00bb custom_margin=\u00bb-2px|auto||auto||\u00bb custom_margin_tablet=\u00bb0px||||false|false\u00bb custom_margin_phone=\u00bb5px||0px\u00bb custom_margin_last_edited=\u00bbon|phone\u00bb custom_padding=\u00bb0px|||||\u00bb custom_padding_tablet=\u00bb||50px||false|false\u00bb custom_padding_phone=\u00bb29px||0px|||\u00bb animation_style=\u00bbfade\u00bb hover_enabled=\u00bb0″][et_pb_column type=\u00bb1_2″ _builder_version=\u00bb3.25″ custom_padding=\u00bb|||\u00bb custom_padding__hover=\u00bb|||\u00bb][et_pb_image src=\u00bbhttps:\/\/metodoalexandra.es\/salud\/wp-content\/uploads\/2019\/10\/taller_inmsomnio_estrategia.jpg\u00bb align_tablet=\u00bbcenter\u00bb align_phone=\u00bb\u00bb align_last_edited=\u00bbon|desktop\u00bb _builder_version=\u00bb4.0.2″ animation_style=\u00bbslide\u00bb animation_direction=\u00bbtop\u00bb animation_delay=\u00bb200ms\u00bb animation_intensity_slide=\u00bb30%\u00bb box_shadow_style=\u00bbpreset4″ box_shadow_horizontal=\u00bb-80px\u00bb box_shadow_vertical=\u00bb50px\u00bb box_shadow_color=\u00bbrgba(12,12,12,0.03)\u00bb] 2\u00ba<\/strong><\/span><\/p>\n [\/et_pb_text][et_pb_text _builder_version=\u00bb4.0.2″ text_font=\u00bbMontserrat||||||||\u00bb text_text_color=\u00bb#575756″ text_letter_spacing=\u00bb1px\u00bb text_line_height=\u00bb1.6em\u00bb max_width=\u00bb539px\u00bb custom_padding=\u00bb|24px||||\u00bb]<\/p>\n Explicaremos la influencia de las variables que nos dificultan el sue\u00f1o y dise\u00f1aremos la estructura que configura nuestro m\u00e9todo, con los objetivos de cada estrategia y la pr\u00e1ctica de las t\u00e9cnicas planteadas. Es importante guiar al alumno en la autoobservaci\u00f3n para ayudarle a recopilar la informaci\u00f3n que necesita para reconducir su cuerpo-mente hacia la relajaci\u00f3n y el sue\u00f1o.<\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00bb1_2,1_2″ use_custom_gutter=\u00bbon\u00bb gutter_width=\u00bb4″ custom_padding_last_edited=\u00bbon|desktop\u00bb _builder_version=\u00bb4.0.2″ custom_margin=\u00bb20px|||\u00bb custom_margin_tablet=\u00bb0px||0px||false|false\u00bb custom_margin_phone=\u00bb5px||0px\u00bb custom_margin_last_edited=\u00bbon|phone\u00bb custom_padding_tablet=\u00bb0px||50px||false|false\u00bb custom_padding_phone=\u00bb29px||0px|||\u00bb animation_style=\u00bbfade\u00bb hover_enabled=\u00bb0″][et_pb_column type=\u00bb1_2″ _builder_version=\u00bb3.25″ custom_padding=\u00bb|||\u00bb custom_padding__hover=\u00bb|||\u00bb][et_pb_image src=\u00bbhttps:\/\/metodoalexandra.es\/salud\/wp-content\/uploads\/2019\/10\/taller_inmsomnio_pensamientos.jpg\u00bb align_tablet=\u00bbcenter\u00bb align_phone=\u00bb\u00bb align_last_edited=\u00bbon|desktop\u00bb _builder_version=\u00bb4.0.2″ animation_style=\u00bbslide\u00bb animation_direction=\u00bbtop\u00bb animation_delay=\u00bb200ms\u00bb animation_intensity_slide=\u00bb30%\u00bb box_shadow_style=\u00bbpreset4″ box_shadow_horizontal=\u00bb-80px\u00bb box_shadow_vertical=\u00bb50px\u00bb box_shadow_color=\u00bbrgba(12,12,12,0.03)\u00bb] 3\u00ba<\/strong><\/span><\/p>\n [\/et_pb_text][et_pb_text _builder_version=\u00bb4.0.2″ text_font=\u00bbMontserrat||||||||\u00bb text_text_color=\u00bb#575756″ text_letter_spacing=\u00bb1px\u00bb text_line_height=\u00bb1.6em\u00bb max_width=\u00bb550px\u00bb]<\/p>\n Estudiaremos las posibilidades que facilita la PNL para reprogramar nuestro cerebro. Indagaremos en la anatom\u00eda de nuestras creencias, examinando la distorsi\u00f3n de los pensamientos que nos perturban, y aprenderemos a detener los automatismos que nos impiden conciliar el sue\u00f1o. Debemos disponer de un estado mental adecuado que nos aporte bienestar y nos ayude a desconectar.<\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00bb1_2,1_2″ use_custom_gutter=\u00bbon\u00bb gutter_width=\u00bb4″ custom_padding_last_edited=\u00bbon|desktop\u00bb _builder_version=\u00bb4.0.2″ min_height=\u00bb349px\u00bb custom_margin=\u00bb-2px|auto||auto||\u00bb custom_margin_tablet=\u00bb0px||0px||false|false\u00bb custom_margin_phone=\u00bb5px||0px\u00bb custom_margin_last_edited=\u00bbon|phone\u00bb custom_padding=\u00bb0px|||||\u00bb custom_padding_tablet=\u00bb0px||50px||false|false\u00bb custom_padding_phone=\u00bb30px||0px|||\u00bb animation_style=\u00bbfade\u00bb hover_enabled=\u00bb0″][et_pb_column type=\u00bb1_2″ _builder_version=\u00bb3.25″ custom_padding=\u00bb|||\u00bb custom_padding__hover=\u00bb|||\u00bb][et_pb_image src=\u00bbhttps:\/\/metodoalexandra.es\/salud\/wp-content\/uploads\/2019\/10\/taller_inmsomnio_equilibrio.jpg\u00bb align_tablet=\u00bbcenter\u00bb align_phone=\u00bb\u00bb align_last_edited=\u00bbon|desktop\u00bb _builder_version=\u00bb4.0.2″ animation_style=\u00bbslide\u00bb animation_direction=\u00bbtop\u00bb animation_delay=\u00bb200ms\u00bb animation_intensity_slide=\u00bb30%\u00bb box_shadow_style=\u00bbpreset4″ box_shadow_horizontal=\u00bb-80px\u00bb box_shadow_vertical=\u00bb50px\u00bb box_shadow_color=\u00bbrgba(12,12,12,0.03)\u00bb] 4\u00ba<\/strong><\/span><\/p>\n [\/et_pb_text][et_pb_text _builder_version=\u00bb4.0.2″ text_font=\u00bbMontserrat||||||||\u00bb text_text_color=\u00bb#575756″ text_letter_spacing=\u00bb1px\u00bb text_line_height=\u00bb1.6em\u00bb max_width=\u00bb539px\u00bb custom_padding=\u00bb|24px||||\u00bb]<\/p>\n El organismo nos avisa de lo que nos ocurre por medio de se\u00f1ales internas; su desequilibrio conlleva s\u00edntomas f\u00edsicos, psicol\u00f3gicos o psicosom\u00e1ticos. Una de las principales causas del insomnio es la dificultad para gestionar el estr\u00e9s. Necesitamos investigar el origen de nuestra ansiedad y descubrir el mensaje de nuestras emociones.<\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00bb1_2,1_2″ use_custom_gutter=\u00bbon\u00bb gutter_width=\u00bb4″ custom_padding_last_edited=\u00bbon|desktop\u00bb _builder_version=\u00bb4.0.2″ custom_margin=\u00bb20px|||\u00bb custom_margin_tablet=\u00bb0px||0px||false|false\u00bb custom_margin_phone=\u00bb5px||0px\u00bb custom_margin_last_edited=\u00bbon|phone\u00bb custom_padding_tablet=\u00bb0px||20px||false|false\u00bb custom_padding_phone=\u00bb30px||0px|||\u00bb animation_style=\u00bbfade\u00bb hover_enabled=\u00bb0″][et_pb_column type=\u00bb1_2″ _builder_version=\u00bb3.25″ custom_padding=\u00bb|||\u00bb custom_padding__hover=\u00bb|||\u00bb][et_pb_image src=\u00bbhttps:\/\/metodoalexandra.es\/salud\/wp-content\/uploads\/2019\/10\/taller_inmsomnio_habilidades.jpg\u00bb align_tablet=\u00bbcenter\u00bb align_phone=\u00bb\u00bb align_last_edited=\u00bbon|desktop\u00bb _builder_version=\u00bb4.0.2″ animation_style=\u00bbslide\u00bb animation_direction=\u00bbtop\u00bb animation_delay=\u00bb200ms\u00bb animation_intensity_slide=\u00bb30%\u00bb box_shadow_style=\u00bbpreset4″ box_shadow_horizontal=\u00bb-80px\u00bb box_shadow_vertical=\u00bb50px\u00bb box_shadow_color=\u00bbrgba(12,12,12,0.03)\u00bb] 5\u00ba<\/strong><\/span><\/p>\n [\/et_pb_text][et_pb_text _builder_version=\u00bb4.0.2″ text_font=\u00bbMontserrat||||||||\u00bb text_text_color=\u00bb#575756″ text_letter_spacing=\u00bb1px\u00bb text_line_height=\u00bb1.6em\u00bb max_width=\u00bb550px\u00bb]<\/p>\n En la \u00faltima sesi\u00f3n abordaremos las posibles dificultades que se hayan encontrado durante la pr\u00e1ctica y analizaremos el caso de cada alumno estableciendo un patr\u00f3n de conducta personalizado que integre los recursos necesarios para restaurar su sue\u00f1o.<\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00bb1″ admin_label=\u00bbUnete ahora\u00bb _builder_version=\u00bb4.0.2″ background_color=\u00bb#f0eff9″ custom_margin=\u00bb23px|||||\u00bb custom_padding=\u00bb25px|0px|25px|0px\u00bb animation_style=\u00bbfade\u00bb animation_duration=\u00bb1200px\u00bb animation_delay=\u00bb200px\u00bb collapsed=\u00bbon\u00bb][et_pb_row use_custom_gutter=\u00bbon\u00bb gutter_width=\u00bb4″ _builder_version=\u00bb3.25″ animation_style=\u00bbfade\u00bb][et_pb_column type=\u00bb4_4″ _builder_version=\u00bb3.25″ custom_padding=\u00bb|||\u00bb custom_padding__hover=\u00bb|||\u00bb][et_pb_text admin_label=\u00bb\u00fanete\u00bb _builder_version=\u00bb3.27.4″ text_font=\u00bbMontserrat|500||on|||||\u00bb text_text_color=\u00bbrgba(0,0,0,0.25)\u00bb text_orientation=\u00bbcenter\u00bb animation_style=\u00bbfade\u00bb]<\/p>\n \u00daNETE AHORA<\/span><\/p>\n [\/et_pb_text][et_pb_text admin_label=\u00bbTitle\u00bb _builder_version=\u00bb4.0.2″ header_2_font=\u00bbMontserrat|500|||||||\u00bb header_2_text_align=\u00bbcenter\u00bb header_2_text_color=\u00bb#8585c0″ header_2_font_size=\u00bb30px\u00bb custom_margin=\u00bb-2%|||\u00bb animation_style=\u00bbfade\u00bb]<\/p>\n [\/et_pb_text][et_pb_text _builder_version=\u00bb4.0.2″ text_font=\u00bbMontserrat|300|||||||\u00bb text_font_size=\u00bb16px\u00bb text_line_height=\u00bb1.8em\u00bb text_orientation=\u00bbcenter\u00bb max_width=\u00bb700px\u00bb module_alignment=\u00bbcenter\u00bb custom_margin=\u00bb-2%||70px|\u00bb animation_style=\u00bbfade\u00bb]<\/p>\n Formato del taller: 3 s\u00e1bados [\/et_pb_text][et_pb_button button_url=\u00bbhttps:\/\/metodoalexandra.es\/salud\/calendario\/\u00bb button_text=\u00bbInscr\u00edbete\u00bb button_alignment=\u00bbcenter\u00bb _builder_version=\u00bb4.0.2″ custom_button=\u00bbon\u00bb button_text_size=\u00bb16px\u00bb button_text_color=\u00bb#8585c0″ button_bg_color=\u00bb#ffffff\u00bb button_border_width=\u00bb10px\u00bb button_border_color=\u00bb#ffffff\u00bb button_border_radius=\u00bb100px\u00bb button_letter_spacing=\u00bb1px\u00bb button_font=\u00bb|on||on|\u00bb button_icon=\u00bb%%36%%\u00bb button_icon_color=\u00bb#8585c0″ button_on_hover=\u00bboff\u00bb custom_margin=\u00bb-2%|||\u00bb animation_style=\u00bbzoom\u00bb animation_intensity_zoom=\u00bb6%\u00bb button_letter_spacing_hover=\u00bb2px\u00bb locked=\u00bboff\u00bb button_text_size__hover_enabled=\u00bboff\u00bb button_text_size__hover=\u00bbnull\u00bb button_one_text_size__hover_enabled=\u00bboff\u00bb button_one_text_size__hover=\u00bbnull\u00bb button_two_text_size__hover_enabled=\u00bboff\u00bb button_two_text_size__hover=\u00bbnull\u00bb button_text_color__hover_enabled=\u00bboff\u00bb button_text_color__hover=\u00bbnull\u00bb button_one_text_color__hover_enabled=\u00bboff\u00bb button_one_text_color__hover=\u00bbnull\u00bb button_two_text_color__hover_enabled=\u00bboff\u00bb button_two_text_color__hover=\u00bbnull\u00bb button_border_width__hover_enabled=\u00bboff\u00bb button_border_width__hover=\u00bbnull\u00bb button_one_border_width__hover_enabled=\u00bboff\u00bb button_one_border_width__hover=\u00bbnull\u00bb button_two_border_width__hover_enabled=\u00bboff\u00bb button_two_border_width__hover=\u00bbnull\u00bb button_border_color__hover_enabled=\u00bboff\u00bb button_border_color__hover=\u00bbnull\u00bb button_one_border_color__hover_enabled=\u00bboff\u00bb button_one_border_color__hover=\u00bbnull\u00bb button_two_border_color__hover_enabled=\u00bboff\u00bb button_two_border_color__hover=\u00bbnull\u00bb button_border_radius__hover_enabled=\u00bboff\u00bb button_border_radius__hover=\u00bbnull\u00bb button_one_border_radius__hover_enabled=\u00bboff\u00bb button_one_border_radius__hover=\u00bbnull\u00bb button_two_border_radius__hover_enabled=\u00bboff\u00bb button_two_border_radius__hover=\u00bbnull\u00bb button_letter_spacing__hover_enabled=\u00bbon\u00bb button_letter_spacing__hover=\u00bb2px\u00bb button_one_letter_spacing__hover_enabled=\u00bboff\u00bb button_one_letter_spacing__hover=\u00bbnull\u00bb button_two_letter_spacing__hover_enabled=\u00bboff\u00bb button_two_letter_spacing__hover=\u00bbnull\u00bb button_bg_color__hover_enabled=\u00bboff\u00bb button_bg_color__hover=\u00bbnull\u00bb button_one_bg_color__hover_enabled=\u00bboff\u00bb button_one_bg_color__hover=\u00bbnull\u00bb button_two_bg_color__hover_enabled=\u00bboff\u00bb button_two_bg_color__hover=\u00bbnull\u00bb] Taller VENCER EL INSOMNIONuestro programa para el tratamiento del insomnio incluye conocimientos de diferentes disciplinas, destacando el uso de estrategias basadas en el paradigma de la PNL y del enfoque de la psicolog\u00eda cognitivo-conductual, en conjunci\u00f3n con t\u00e9cnicas de Relajaci\u00f3n y Reducci\u00f3n del Estr\u00e9s con Mindfulness. (Informaci\u00f3n sobre el sue\u00f1o fundamentada en los estudios cient\u00edficos […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"_links":{"self":[{"href":"https:\/\/metodoalexandra.es\/salud\/wp-json\/wp\/v2\/pages\/2046"}],"collection":[{"href":"https:\/\/metodoalexandra.es\/salud\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/metodoalexandra.es\/salud\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/metodoalexandra.es\/salud\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/metodoalexandra.es\/salud\/wp-json\/wp\/v2\/comments?post=2046"}],"version-history":[{"count":72,"href":"https:\/\/metodoalexandra.es\/salud\/wp-json\/wp\/v2\/pages\/2046\/revisions"}],"predecessor-version":[{"id":3760,"href":"https:\/\/metodoalexandra.es\/salud\/wp-json\/wp\/v2\/pages\/2046\/revisions\/3760"}],"wp:attachment":[{"href":"https:\/\/metodoalexandra.es\/salud\/wp-json\/wp\/v2\/media?parent=2046"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}VENCER EL INSOMNIO<\/span><\/h2>\n
\n[\/et_pb_image][\/et_pb_column][et_pb_column type=\u00bb1_2″ _builder_version=\u00bb3.25″ custom_padding=\u00bb5%|||\u00bb custom_padding__hover=\u00bb|||\u00bb][et_pb_text admin_label=\u00bbCALIDAD DEL SUE\u00d1O\u00bb _builder_version=\u00bb4.0.2″ text_font=\u00bb||||||||\u00bb text_font_size=\u00bb18px\u00bb text_line_height=\u00bb2.5em\u00bb header_font=\u00bb||||||||\u00bb header_2_font=\u00bbMontserrat|500|||||||\u00bb header_2_text_color=\u00bb#8cb5e2″ header_2_letter_spacing=\u00bb1px\u00bb header_2_line_height=\u00bb1.2em\u00bb header_3_font=\u00bbMontserrat|700||on|||||\u00bb header_3_text_color=\u00bb#4d92cf\u00bb header_3_font_size=\u00bb14px\u00bb header_3_letter_spacing=\u00bb1px\u00bb header_3_line_height=\u00bb2em\u00bb min_height=\u00bb69px\u00bb custom_margin=\u00bb-10px||0px||false|false\u00bb custom_margin_tablet=\u00bb\u00bb custom_margin_phone=\u00bb20px||\u00bb custom_margin_last_edited=\u00bbon|phone\u00bb custom_padding=\u00bb0px||0px||false|false\u00bb header_2_font_size_tablet=\u00bb\u00bb header_2_font_size_phone=\u00bb25px\u00bb header_2_font_size_last_edited=\u00bbon|desktop\u00bb]<\/p>\nLA CALIDAD DEL SUE\u00d1O<\/span><\/h2>\n
ESTRATEGIAS PARA DORMIR<\/span><\/h2>\n
\n[\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00bb1_2,1_2″ use_custom_gutter=\u00bbon\u00bb gutter_width=\u00bb4″ custom_padding_last_edited=\u00bbon|desktop\u00bb _builder_version=\u00bb3.25″ custom_margin=\u00bb20px|||\u00bb custom_margin_tablet=\u00bb\u00bb custom_margin_phone=\u00bb5px||0px\u00bb custom_margin_last_edited=\u00bbon|phone\u00bb custom_padding_tablet=\u00bb\u00bb custom_padding_phone=\u00bb||0px\u00bb animation_style=\u00bbfade\u00bb][et_pb_column type=\u00bb1_2″ _builder_version=\u00bb3.25″ custom_padding=\u00bb|||\u00bb custom_padding__hover=\u00bb|||\u00bb][et_pb_image src=\u00bbhttps:\/\/metodoalexandra.es\/salud\/wp-content\/uploads\/2019\/10\/taller_inmsomnio_pensamientos.jpg\u00bb align_tablet=\u00bbcenter\u00bb align_phone=\u00bb\u00bb align_last_edited=\u00bbon|desktop\u00bb _builder_version=\u00bb4.0.2″ animation_style=\u00bbslide\u00bb animation_direction=\u00bbtop\u00bb animation_delay=\u00bb200ms\u00bb animation_intensity_slide=\u00bb30%\u00bb box_shadow_style=\u00bbpreset4″ box_shadow_horizontal=\u00bb-80px\u00bb box_shadow_vertical=\u00bb50px\u00bb box_shadow_color=\u00bbrgba(12,12,12,0.03)\u00bb]
\n[\/et_pb_image][\/et_pb_column][et_pb_column type=\u00bb1_2″ _builder_version=\u00bb3.25″ custom_padding=\u00bb5%|||\u00bb custom_padding__hover=\u00bb|||\u00bb][et_pb_text admin_label=\u00bbPENSAMIENTOS \u00bb _builder_version=\u00bb4.0.2″ text_font=\u00bb||||||||\u00bb text_font_size=\u00bb18px\u00bb text_line_height=\u00bb2.5em\u00bb header_font=\u00bb||||||||\u00bb header_2_font=\u00bbMontserrat|500|||||||\u00bb header_2_text_color=\u00bb#8cb5e2″ header_2_letter_spacing=\u00bb1px\u00bb header_2_line_height=\u00bb1.2em\u00bb header_3_font=\u00bbMontserrat|700||on|||||\u00bb header_3_text_color=\u00bb#4d92cf\u00bb header_3_font_size=\u00bb14px\u00bb header_3_letter_spacing=\u00bb1px\u00bb header_3_line_height=\u00bb2em\u00bb min_height=\u00bb69px\u00bb custom_margin=\u00bb-10px||0px||false|false\u00bb custom_margin_tablet=\u00bb\u00bb custom_margin_phone=\u00bb20px||\u00bb custom_margin_last_edited=\u00bbon|phone\u00bb custom_padding=\u00bb0px||0px||false|false\u00bb header_2_font_size_tablet=\u00bb\u00bb header_2_font_size_phone=\u00bb25px\u00bb header_2_font_size_last_edited=\u00bbon|desktop\u00bb]<\/p>\nPENSAMIENTOS DISFUNCIONALES<\/span><\/h2>\n
EQUILIBRIO PSICOEMOCIONAL<\/span><\/h2>\n
\n[\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00bb1_2,1_2″ use_custom_gutter=\u00bbon\u00bb gutter_width=\u00bb4″ custom_padding_last_edited=\u00bbon|desktop\u00bb _builder_version=\u00bb3.25″ custom_margin=\u00bb20px|||\u00bb custom_margin_tablet=\u00bb\u00bb custom_margin_phone=\u00bb5px||0px\u00bb custom_margin_last_edited=\u00bbon|phone\u00bb custom_padding_tablet=\u00bb\u00bb custom_padding_phone=\u00bb||0px\u00bb animation_style=\u00bbfade\u00bb][et_pb_column type=\u00bb1_2″ _builder_version=\u00bb3.25″ custom_padding=\u00bb|||\u00bb custom_padding__hover=\u00bb|||\u00bb][et_pb_image src=\u00bbhttps:\/\/metodoalexandra.es\/salud\/wp-content\/uploads\/2019\/10\/taller_inmsomnio_habilidades.jpg\u00bb align_tablet=\u00bbcenter\u00bb align_phone=\u00bb\u00bb align_last_edited=\u00bbon|desktop\u00bb _builder_version=\u00bb4.0.2″ animation_style=\u00bbslide\u00bb animation_direction=\u00bbtop\u00bb animation_delay=\u00bb200ms\u00bb animation_intensity_slide=\u00bb30%\u00bb box_shadow_style=\u00bbpreset4″ box_shadow_horizontal=\u00bb-80px\u00bb box_shadow_vertical=\u00bb50px\u00bb box_shadow_color=\u00bbrgba(12,12,12,0.03)\u00bb]
\n[\/et_pb_image][\/et_pb_column][et_pb_column type=\u00bb1_2″ _builder_version=\u00bb3.25″ custom_padding=\u00bb5%|||\u00bb custom_padding__hover=\u00bb|||\u00bb][et_pb_text admin_label=\u00bbTaller Juvenil\u00bb _builder_version=\u00bb4.0.2″ text_font=\u00bb||||||||\u00bb text_font_size=\u00bb18px\u00bb text_line_height=\u00bb2.5em\u00bb header_font=\u00bb||||||||\u00bb header_2_font=\u00bbMontserrat|500|||||||\u00bb header_2_text_color=\u00bb#8cb5e2″ header_2_letter_spacing=\u00bb1px\u00bb header_2_line_height=\u00bb1.2em\u00bb header_3_font=\u00bbMontserrat|700||on|||||\u00bb header_3_text_color=\u00bb#4d92cf\u00bb header_3_font_size=\u00bb14px\u00bb header_3_letter_spacing=\u00bb1px\u00bb header_3_line_height=\u00bb2em\u00bb min_height=\u00bb69px\u00bb custom_margin=\u00bb-10px||0px||false|false\u00bb custom_margin_tablet=\u00bb\u00bb custom_margin_phone=\u00bb20px||\u00bb custom_margin_last_edited=\u00bbon|phone\u00bb custom_padding=\u00bb0px||0px||false|false\u00bb header_2_font_size_tablet=\u00bb\u00bb header_2_font_size_phone=\u00bb25px\u00bb header_2_font_size_last_edited=\u00bbon|desktop\u00bb]<\/p>\nHABILIDADES DE AUTOGESTI\u00d3N<\/span><\/h2>\n
VENCER EL INSOMNIO<\/span><\/h2>\n
\n[\/et_pb_image][\/et_pb_column][et_pb_column type=\u00bb1_2″ _builder_version=\u00bb3.25″ custom_padding=\u00bb5%|||\u00bb custom_padding__hover=\u00bb|||\u00bb][et_pb_text admin_label=\u00bbCALIDAD DEL SUE\u00d1O\u00bb _builder_version=\u00bb4.0.2″ text_font=\u00bb||||||||\u00bb text_font_size=\u00bb18px\u00bb text_line_height=\u00bb2.5em\u00bb header_font=\u00bb||||||||\u00bb header_2_font=\u00bbMontserrat|500|||||||\u00bb header_2_text_color=\u00bb#8cb5e2″ header_2_letter_spacing=\u00bb1px\u00bb header_2_line_height=\u00bb1.2em\u00bb header_3_font=\u00bbMontserrat|700||on|||||\u00bb header_3_text_color=\u00bb#4d92cf\u00bb header_3_font_size=\u00bb14px\u00bb header_3_letter_spacing=\u00bb1px\u00bb header_3_line_height=\u00bb2em\u00bb min_height=\u00bb69px\u00bb custom_margin=\u00bb-10px||0px||false|false\u00bb custom_margin_tablet=\u00bb0px||||false|false\u00bb custom_margin_phone=\u00bb20px||\u00bb custom_margin_last_edited=\u00bbon|phone\u00bb custom_padding=\u00bb0px||0px||false|false\u00bb hover_enabled=\u00bb0″ header_2_font_size_tablet=\u00bb\u00bb header_2_font_size_phone=\u00bb25px\u00bb header_2_font_size_last_edited=\u00bbon|desktop\u00bb]<\/p>\nLA CALIDAD DEL SUE\u00d1O<\/span><\/h2>\n
\n[\/et_pb_image][\/et_pb_column][et_pb_column type=\u00bb1_2″ _builder_version=\u00bb3.25″ custom_padding=\u00bb5%|||\u00bb custom_padding__hover=\u00bb|||\u00bb][et_pb_text admin_label=\u00bbESTRATEGIAS\u00bb _builder_version=\u00bb4.0.2″ text_font=\u00bb||||||||\u00bb text_font_size=\u00bb18px\u00bb text_line_height=\u00bb2.5em\u00bb header_font=\u00bb||||||||\u00bb header_2_font=\u00bbMontserrat|500|||||||\u00bb header_2_text_color=\u00bb#8cb5e2″ header_2_letter_spacing=\u00bb1px\u00bb header_2_line_height=\u00bb1.2em\u00bb header_3_font=\u00bbMontserrat|700||on|||||\u00bb header_3_text_color=\u00bb#4d92cf\u00bb header_3_font_size=\u00bb14px\u00bb header_3_letter_spacing=\u00bb1px\u00bb header_3_line_height=\u00bb2em\u00bb min_height=\u00bb69px\u00bb custom_margin=\u00bb80px|0px|0px|0px|false|false\u00bb custom_margin_tablet=\u00bb0px||||false|false\u00bb custom_margin_phone=\u00bb20px||\u00bb custom_margin_last_edited=\u00bbon|phone\u00bb custom_padding=\u00bb0px|0px|0px|0px|false|false\u00bb hover_enabled=\u00bb0″ header_2_font_size_tablet=\u00bb\u00bb header_2_font_size_phone=\u00bb25px\u00bb header_2_font_size_last_edited=\u00bbon|desktop\u00bb]<\/p>\nESTRATEGIAS PARA DORMIR<\/span><\/h2>\n
\n[\/et_pb_image][\/et_pb_column][et_pb_column type=\u00bb1_2″ _builder_version=\u00bb3.25″ custom_padding=\u00bb5%|||\u00bb custom_padding__hover=\u00bb|||\u00bb][et_pb_text admin_label=\u00bbPENSAMIENTOS \u00bb _builder_version=\u00bb4.0.2″ text_font=\u00bb||||||||\u00bb text_font_size=\u00bb18px\u00bb text_line_height=\u00bb2.5em\u00bb header_font=\u00bb||||||||\u00bb header_2_font=\u00bbMontserrat|500|||||||\u00bb header_2_text_color=\u00bb#8cb5e2″ header_2_letter_spacing=\u00bb1px\u00bb header_2_line_height=\u00bb1.2em\u00bb header_3_font=\u00bbMontserrat|700||on|||||\u00bb header_3_text_color=\u00bb#4d92cf\u00bb header_3_font_size=\u00bb14px\u00bb header_3_letter_spacing=\u00bb1px\u00bb header_3_line_height=\u00bb2em\u00bb min_height=\u00bb69px\u00bb custom_margin=\u00bb-10px||0px||false|false\u00bb custom_margin_tablet=\u00bb0px||||false|false\u00bb custom_margin_phone=\u00bb20px||\u00bb custom_margin_last_edited=\u00bbon|desktop\u00bb custom_padding=\u00bb0px||0px||false|false\u00bb hover_enabled=\u00bb0″ header_2_font_size_tablet=\u00bb\u00bb header_2_font_size_phone=\u00bb25px\u00bb header_2_font_size_last_edited=\u00bbon|desktop\u00bb]<\/p>\nPENSAMIENTOS DISFUNCIONALES<\/span><\/h2>\n
\n[\/et_pb_image][\/et_pb_column][et_pb_column type=\u00bb1_2″ _builder_version=\u00bb3.25″ custom_padding=\u00bb5%|||\u00bb custom_padding__hover=\u00bb|||\u00bb][et_pb_text admin_label=\u00bbEQUILIBRIO PSICOEMOCIONAL\u00bb _builder_version=\u00bb4.0.2″ text_font=\u00bb||||||||\u00bb text_font_size=\u00bb18px\u00bb text_line_height=\u00bb2.5em\u00bb header_font=\u00bb||||||||\u00bb header_2_font=\u00bbMontserrat|500|||||||\u00bb header_2_text_color=\u00bb#8cb5e2″ header_2_letter_spacing=\u00bb1px\u00bb header_2_line_height=\u00bb1.2em\u00bb header_3_font=\u00bbMontserrat|700||on|||||\u00bb header_3_text_color=\u00bb#4d92cf\u00bb header_3_font_size=\u00bb14px\u00bb header_3_letter_spacing=\u00bb1px\u00bb header_3_line_height=\u00bb2em\u00bb min_height=\u00bb69px\u00bb custom_margin=\u00bb80px|0px|0px|0px|false|false\u00bb custom_margin_tablet=\u00bb0px||||false|false\u00bb custom_margin_phone=\u00bb20px||\u00bb custom_margin_last_edited=\u00bbon|phone\u00bb custom_padding=\u00bb0px|0px|0px|0px|false|false\u00bb hover_enabled=\u00bb0″ header_2_font_size_tablet=\u00bb\u00bb header_2_font_size_phone=\u00bb25px\u00bb header_2_font_size_last_edited=\u00bbon|desktop\u00bb]<\/p>\nEQUILIBRIO PSICOEMOCIONAL<\/span><\/h2>\n
\n[\/et_pb_image][\/et_pb_column][et_pb_column type=\u00bb1_2″ _builder_version=\u00bb3.25″ custom_padding=\u00bb5%|||\u00bb custom_padding__hover=\u00bb|||\u00bb][et_pb_text admin_label=\u00bbTaller Juvenil\u00bb _builder_version=\u00bb4.0.2″ text_font=\u00bb||||||||\u00bb text_font_size=\u00bb18px\u00bb text_line_height=\u00bb2.5em\u00bb header_font=\u00bb||||||||\u00bb header_2_font=\u00bbMontserrat|500|||||||\u00bb header_2_text_color=\u00bb#8cb5e2″ header_2_letter_spacing=\u00bb1px\u00bb header_2_line_height=\u00bb1.2em\u00bb header_3_font=\u00bbMontserrat|700||on|||||\u00bb header_3_text_color=\u00bb#4d92cf\u00bb header_3_font_size=\u00bb14px\u00bb header_3_letter_spacing=\u00bb1px\u00bb header_3_line_height=\u00bb2em\u00bb min_height=\u00bb69px\u00bb custom_margin=\u00bb-10px||0px||false|false\u00bb custom_margin_tablet=\u00bb0px||||false|false\u00bb custom_margin_phone=\u00bb20px||\u00bb custom_margin_last_edited=\u00bbon|phone\u00bb custom_padding=\u00bb0px||0px||false|false\u00bb hover_enabled=\u00bb0″ header_2_font_size_tablet=\u00bb\u00bb header_2_font_size_phone=\u00bb25px\u00bb header_2_font_size_last_edited=\u00bbon|desktop\u00bb]<\/p>\nHABILIDADES DE AUTOGESTI\u00d3N<\/span><\/h2>\n
Taller: Vencer el insomnio<\/h2>\n
(15 horas)<\/strong><\/span>
Precio: 250\u20ac<\/strong><\/span><\/p>\n
\n[\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"